town</a> &#8211; <a href="https://creativecommons.org/licenses/by-nc-sa/2.0/">(license)</a>\n<p>The discussion regarding WordPress&#8217; JavaScript framework selection continues in the #core-js Slack channel ahead of next week&#8217;s meeting. One of the more recent topics is the possibility of <a href="https://github.com/WordPress/gutenberg/pull/2463" rel="noopener" target="_blank">framework-agnostic block rendering</a> for Gutenberg, which would allow developers to extend the new editor using any JS library they prefer. This means that Gutenberg blocks, which are colloquially referred to as &#8220;Gutenblocks,&#8221; could be built with Vue, React, Preact, Angular, or whatever the developer feels comfortable using.</p>\n<p>Proponents of this idea contend that pursuing a more flexible approach makes WordPress&#8217; core JS framework decision <a href="https://github.com/WordPress/gutenberg/pull/2463#issuecomment-330637007" rel="noopener" target="_blank">less critical</a>. While answering questions on the #core-js channel, Gary Pendergast explained how Gutenberg could be built to maintain the separation.</p>\n<p>&#8220;I&#8217;m really not joking when I say that this decision doesn&#8217;t matter, even for people contributing to Gutenberg,&#8221; Pendergast said. &#8220;In <a href="https://github.com/WordPress/gutenberg/pull/2463" rel="noopener" target="_blank">#2463</a>, the library is treated entirely as a utility library, much like we use lodash, for example. It performs a handful of tasks, and it can be relatively easily pulled out and replaced with something entirely different, with no disruption to the rest of the codebase. For people contributing to Gutenberg, they&#8217;re contributing in the Gutenberg coding style, not the style of whatever library we happen to import.&#8221;</p>\n<p>When asked about a timeline for when the decision will be made and what factors are being considered, Pendergast replied that there is no timeline and that those interested in participating should blog about their experiences and write examples of things they can build with the JS frameworks they are familiar with.</p>\n<p>&#8220;There is neither roadmap, nor timeline, nor does there need to be,&#8221; Pendergast said. &#8220;As Matt mentioned, it&#8217;s really just a technical decision &#8211; the important decision for the wider community was choosing &#8216;not React.&#8217; Unfortunately, this decision has been blown way out of proportion, and heavily conflated with &#8216;what JS library will I be able to build my plugins with?&#8217; and sometimes &#8216;what JS library&#8217;s practices will Gutenberg blocks resemble?,&#8217; neither of which are related. Tweets and posts that treat it like a horse race are not helpful in this way.&#8221;</p>\n<p>Pendergast said whatever library is selected will &#8220;continue to be wrapped by the WordPress element, the underlying library won&#8217;t be exposed.&#8221; The Gutenberg team is working to remove all library dependencies from its components so that plugin developers can use any library they choose.</p>\n<p>However, other community members are not so eager to relegate the JS library selected for core to a simple technical decision or utility library.</p>\n<p>&#8220;Most developers understand that their plugins are not bound by the framework chosen for core/Gutenberg,&#8221; Kevin Hoffman said. &#8220;But that doesn&#8217;t diminish the significance of the decision. If we want to encourage more contributors, we&#8217;d be well served to choose a framework in which a significant majority feel capable and confident. If this majority is out there developing plugins with one framework and has to learn another in order to contribute to core, then we&#8217;re limiting the number of potential contributors.&#8221;</p>\n<p>Peter Booker contends that no matter how elegant Gutenberg&#8217;s separation is, having a decent understanding of the library chosen for core affects a developers&#8217; ability to deeply troubleshoot certain issues.</p>\n<p>&#8220;I do not think we should be so dismissive of the choice as a minor technical decision,&#8221; Booker said. &#8220;Understanding how PHP, JavaScript, and Backbone (among other things) work is essential to be able to properly debug problems with WordPress. The JS framework chosen for Gutenberg is going to impact a great many people, even if we are not core contributors. It will be essential knowledge to be able to fully troubleshoot issues. This is a decision which will impact far more people than just the Gutenberg team.&#8221;</p>\n<h3>What are the implications of providing a flexible, framework-agnostic approach to building Gutenblocks?</h3>\n<p>Jason Bahl asked if anyone has tried mixing React, Preact, Vue, and Angular in a single app to see if it is &#8220;a recipe for a performance nightmare.&#8221; He posed an example scenario wherein Gravity Forms builds Vue-based Gutenblocks, Yoast has React-based blocks, WooCommerce builds blocks with Preact, and another plugin uses Ember.</p>\n<p>&#8220;It sounds kind of nice to be flexible and allow folks to use whatever but also like it could lead to a lot of division on best practices, and potentially performance issues,&#8221; Bahl said. &#8220;We&#8217;ll see tutorials pop up for how to build Gutenblocks in Vue, React, Preact, Ember, Vanilla JS, etc., which would be cool to see, but also confusing and potentially cause further divide in the community and accepted best practices. Flexibility is nice to a degree, but a strong opinion at some level is also good.&#8221;</p>\n<p>Carl Hancock, co-founder of Gravity Forms, contends that offering a framework-agnostic approach to building Gutenblocks will have little influence on developers who are extending the project. The decision cannot be made less critical by offering more flexibility, because developers will inevitably adopt whatever WordPress core uses.</p>\n<p>&#8220;People are going to end up adopting whatever core uses for the most part despite the rainbows and butterflies some are claiming as it relates to creating an abstraction layer so plugin/theme developers can use whatever they want,&#8221; Hancock said. &#8220;Which means however complex that core framework ends up being will have a direct impact on the barrier to entry for plugin and theme developers. That barrier to entry has been historically low to date and a direct contributor to the growth of WordPress as a self-hosted CMS. Dramatically raising that barrier to entry isn’t necessarily a bad thing. For example, Gravity Forms will use Preact, Vue, whatever, because we have the manpower and skillset to do so when we can finally decide to do so once core makes it’s decision.&#8221;</p>\n<h3>WordPress&#8217; Opportunity to Advance the Web</h3>\n<p>WordPress currently powers 28% of all websites, according to <a href="https://w3techs.com/technologies/details/cm-wordpress/all/all" rel="noopener" target="_blank">W3 Techs</a>, and whatever framework it chooses will make a major impact on which library many developers decide to learn in order to extend the software and advance their careers.</p>\n<p>Matías Ventura, one of the technical leads on the Gutenberg project, encouraged participants in the discussion to look at the bigger picture and embrace the opportunity to work together and collaborate on a solution for WordPress that will advance the web. The team&#8217;s efforts to collaborate with representatives from competing frameworks stands apart in an ecosystem that is generally fragmented and fractious.</p>\n<p>&#8220;I’m excited about the opportunity we have to advance web development in terms of JavaScript UI representation, in a similar way to how WordPress was a driving force for web standards during the past decade,&#8221; Ventura said. &#8220;That’s also where I see us having a responsibility as a project, as people will continue to learn web development through WP. Many people have been introduced to PHP through WordPress, originally just interacting with WP functions and APIs, eventually diving a bit more deeply into the language as needed. I do see our core remaining close to JS the language, as that gives the most meaningful tool to learn, spanning across all frameworks and libraries.&#8221;</p>\n<p>Ventura assured participants in the ongoing discussion that the Gutenberg team is listening and working towards a solution that will push the web forward.</p>\n<p>&#8220;We are absolutely aware that how we build and what we offer through Gutenberg is going to affect the dev community and we are not taking this lightly—quite the opposite,&#8221; Ventura said. &#8220;I’ve been talking with Evan (Vue) and Jason (Preact) because rather than having a &#8216;choose your framework&#8217; contest, this seems an opportunity to collaborate and push the web forwards.&#8221;</p>";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Fri, 22 Sep 2017 22:26:59 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:45;a:6:{s:4:"data";s:13:"\n	\n	\n	\n	\n	\n	\n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:43:"WPTavern: DonateWC Reaches Fundraising Goal";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:29:"https://wptavern.com/?p=75001";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:54:"https://wptavern.com/donatewc-reaches-fundraising-goal";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:1702:"<p><a href="https://donatewc.org/">DonateWC</a>, <a href="https://wptavern.com/donatewc-aims-to-provide-travel-sponsorships-to-attend-large-wordcamps">an initiative</a> focused on providing less fortunate people an opportunity to attend large WordCamps has <a href="https://donatewc.org/news/surprise-our-goal-is-fully-funded/">reached its fundraising goal</a> of 1,000€. Ines van Essen expressed gratitude and appreciation for the donations. &#8220;The responses and feedback that have come in during the past week have been overwhelming,&#8221; She said.</p>\n<p>&#8220;I can’t believe we can already move to legalizing things and actually getting things done. Lesson learned: do not spend two years thinking about something you could maybe do at some point in the future. The time is now, and it’s time to change some lives.&#8221;</p>\n<img />DonateWC Reaches Fundraising Goal\n<p>Essen confirmed that Automattic is not affiliated with the initiative although quite a few of her colleagues are supportive of the idea.  &#8220;Everyone can do something to help another community member,&#8221; She said. &#8220;Whether that&#8217;s buying someone a meal, sharing a ride, or even sharing a room. DonateWC is a big picture thing, but there&#8217;s so many other things you can do to help under privileged groups.&#8221;</p>\n<p>Essen hopes to have the non-profit and other legal aspects of the project taken care of in time to sponsor at least one person to WordCamp US. Part of the funds will be used to pay someone to design a logo and for social media marketing. If you&#8217;re interested in helping out with the project, please <a href="https://donatewc.org/get-in-touch/">get in touch.</a></p>";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Fri, 22 Sep 2017 00:13:59 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Jeff Chandler";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:46;a:6:{s:4:"data";s:13:"\n	\n	\n	\n	\n	\n	\n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:65:"WPTavern: WordCamp for Publishers Videos Now Available on YouTube";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:29:"https://wptavern.com/?p=74871";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:76:"https://wptavern.com/wordcamp-for-publishers-videos-now-available-on-youtube";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:2772:"<p><a href="https://2017-denver.journalist.wordcamp.org" rel="noopener" target="_blank">WordCamp for Publishers</a>, held last month at The Denver Post building, was the first niche WordCamp to be focused around a specific industry. The event was designed for people who use WordPress to manage publications and also to encourage collaboration among project maintainers who build open source tools for publishers.</p>\n<p>In addition to hands-on technical workshops, the <a href="https://2017-denver.journalist.wordcamp.org/schedule/" rel="noopener" target="_blank">schedule</a> included a variety of publishing-related topics, such as monetization, content distribution, newsletter tools, and print and digital workflows.</p>\n<p>&#8220;The schedule prompted a great deal of learning and discussion that extended well beyond the content typically found at a regional WordCamp,&#8221; attendee Maura Teal <a href="https://mlteal.com/2017/08/wordcamp-publishers-denver/" rel="noopener" target="_blank">said</a>. &#8220;One of the best aspects of this conference was chatting with other developers and leaders involved in media on the web. There were multiple sessions and hallway discussions that brought intriguing solutions to the table. My primary takeaway was that there certainly needs to be more WordCamps of this kind &#8211; that is, focused on a niche but still rooted in community.&#8221;</p>\n<p>The unique format of the event offered more small group opportunities than a traditional WordCamp does for learning, asking questions, and collaborating around tools and strategies that directly relate to publishers.</p>\n<p>&#8220;WordCamp for Publishers was not your average or typical WordCamp,&#8221; attendee Dwayne McDaniel <a href="https://www.mcdwayne.com/2017/08/21/wordcamp-for-publishers/" rel="noopener" target="_blank">said</a>. &#8220;It felt a lot more like WPCampus insofar as the general mood and feeling I got from the participants. Getting to see folks from competing media companies openly discussing how to solve their common challenges, I learned a whole lot and I am grateful to have had the chance to learn about the publishing space.&#8221;</p>\n<p>Videos for all of the sessions held in the auditorium are now available in a <a href="https://www.youtube.com/playlist?list=PLp4P7UHKK-kC1CGF3LDtfPDwtLEzDKiP9" rel="noopener" target="_blank">YouTube playlist</a>. They will also be uploaded to WordPress.tv in the near future. Organizer Steph Yiu said the event was so successful that they are already planning next year&#8217;s conference. Anyone interested in volunteering or donating a venue can <a href="https://vip.wordpress.com/2017/09/01/wordcamp-for-publishers/" rel="noopener" target="_blank">get in touch</a> with the organizing team.</p>";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 21 Sep 2017 18:53:25 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:47;a:6:{s:4:"data";s:13:"\n	\n	\n	\n	\n	\n	\n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:63:"WPTavern: Apply Filters Podcast to be Retired after 83 Episodes";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:29:"https://wptavern.com/?p=74948";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:74:"https://wptavern.com/apply-filters-podcast-to-be-retired-after-83-episodes";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:2025:"<p><a href="https://i1.wp.com/wptavern.com/wp-content/uploads/2017/09/apply-filters.png?ssl=1"><img /></a></p>\n<p><a href="http://bradt.ca/" rel="noopener" target="_blank">Brad Touesnard</a> and <a href="http://pippinsplugins.com/" rel="noopener" target="_blank">Pippin Williamson</a> are retiring from podcasting. Their bi-weekly show <a href="http://applyfilters.fm/" rel="noopener" target="_blank">Apply Filters</a>, a favorite podcast among WordPress developers, will go off the air after publishing its 83rd episode. The hosts have not yet revealed why they are retiring but plan to share more details in the final episode.</p>\n<blockquote class="twitter-tweet">\n<p lang="en" dir="ltr">We’ll answer that next week during the episode! :)</p>\n<p>&mdash; Apply Filters (@applyfilters) <a href="https://twitter.com/applyfilters/status/910593317179555840">September 20, 2017</a></p></blockquote>\n<p></p>\n<p>Apply Filters focused primarily on development and technical topics but also provided a wealth of information on business models, pricing, and marketing in the WordPress product ecosystem. The first episode aired August 15, 2013, just after the Heartbeat API was introduced in WordPress 3.6.</p>\n<p>The show&#8217;s imminent retirement was announced on Twitter today to the disappointment of its many loyal fans. According to the information available on the sponsors page, each episode was receiving more than 2,000 downloads in the first three months after publishing. Roughly 54% of the audience identified as developers.</p>\n<p>During the past six months, the frequency of the episodes had slowed to once per month. I wouldn&#8217;t be surprised if the hosts became too busy to keep up with the show, as they both lead successful WordPress product businesses. Touesnard and Williamson plan to record one final mailbag episode before retiring the show indefinitely and are inviting listeners to <a href="http://applyfilters.fm/submit-topic-idea/" rel="noopener" target="_blank">send in any last questions</a>.</p>";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 21 Sep 2017 03:54:13 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:48;a:6:{s:4:"data";s:13:"\n	\n	\n	\n	\n	\n	\n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:60:"WPTavern: New Core Gallery Widget Targeted for WordPress 4.9";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:29:"https://wptavern.com/?p=74896";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:71:"https://wptavern.com/new-core-gallery-widget-targeted-for-wordpress-4-9";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3816:"<p>The <a href="https://wordpress.org/plugins/wp-core-media-widgets/" rel="noopener" target="_blank">Core Media Widgets</a> feature plugin introduced a gallery widget in the 0.2.0 release this week. WordPress 4.8 added the new audio, image, and video widgets from this feature plugin. The gallery widget is targeted for merge into the upcoming WordPress 4.9 release.</p>\n<p>In testing the new feature I found it to be a simple, straightforward implementation of a gallery widget that could easily replace many plugins that are currently filling this need for users. The option to edit or replace a gallery is immediately available and users can easily rearrange or randomize the images included.</p>\n<p><a href="https://i0.wp.com/wptavern.com/wp-content/uploads/2017/09/core-gallery-widget.png?ssl=1"><img /></a></p>\n<p>On the frontend the gallery displays neatly in a thumbnail grid. I was able to change the number of columns while editing the gallery, but the preview in the admin did not match the the way the gallery looks on the frontend. The number of columns is correct on the frontend but not in the admin preview. This might cause some confusion for users if it isn&#8217;t fixed before landing in core. Contributors to the plugin are looking at this <a href="https://github.com/xwp/wp-core-media-widgets/issues/190#issuecomment-331011895" rel="noopener" target="_blank">issue</a>.</p>\n<p><a href="https://i0.wp.com/wptavern.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-20-at-3.16.22-PM-e1505938641908.png?ssl=1"><img /></a></p>\n<p>Overall, the implementation is user-friendly and similar to adding galleries in posts and pages. However, the widget could still use some testing, especially with different plugins installed. For example, with Jetpack enabled, users can choose between a thumbnail and a slideshow gallery, but the slideshow option doesn&#8217;t seem to work correctly in the widget. WordPress.org has <a href="https://wordpress.org/plugins/search/gallery+widget/" rel="noopener" target="_blank">several hundred plugins</a> that implement some sort of gallery widget and these plugin authors will want to test the new core widget.</p>\n<p>Theme authors will also need to test how the core gallery widget interacts with their themes. 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If your theme does, make sure to either remove that constraint or include a .widget selector.</p></blockquote>\n<p>Ruter said another dev note will be coming with common theme changes that are required to add the right styling for galleries. Users and theme/plugin developers can test the gallery widget right now on 4.8.2 or 4.9-alpha using the <a href="https://wordpress.org/plugins/wp-core-media-widgets/" rel="noopener" target="_blank">Core Media Widgets</a> plugin. Once the widget is added to WordPress, it will be deactivated in the feature plugin for future releases. 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-- --------------------------------------------------------

--
-- Table structure for table `pb_posts`
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(2, 1, '2017-09-30 18:34:25', '2017-09-30 18:34:25', '<span style="color: #ff0000;">This is an example page. It''s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:</span>\r\n<blockquote>Hi there! I''m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin'' caught in the rain.)</blockquote>\r\n...or something like this:\r\n<blockquote>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.\r\n\r\nAs a new WordPress user, you should go to <a href="http://localhost/PRAVASABHUMI/wp-admin/">your dashboard</a> to delete this page and create new pages for your content. Have fun!</blockquote>\r\n[rtbs name="281"]\r\n\r\n&nbsp;\r\n\r\n[do_widget "recent posts"]', 'Sample Page', '', 'publish', 'closed', 'open', '', 'sample-page', '', '', '2017-10-17 17:46:59', '2017-10-17 17:46:59', '', 0, 'http://localhost/PRAVASABHUMI/?page_id=2', 0, 'page', '', 0),
(45, 1, '2017-09-30 18:48:58', '2017-09-30 18:48:58', 'ThemeGrill layout content\r\n\r\n&nbsp;\r\n\r\n[wcp-carousel id="279"]', 'Layout', '', 'publish', 'closed', 'closed', '', 'layout', '', '', '2017-10-18 06:42:12', '2017-10-18 06:42:12', '', 0, 'http://localhost/PRAVASABHUMI/?page_id=45', 0, 'page', '', 0),
(46, 1, '2017-09-30 18:48:59', '2017-09-30 18:48:59', 'This is a page with some basic contact information, such as an address and phone number. You might also try a plugin to add a contact form.', 'Contact', '', 'publish', 'closed', 'closed', '', 'contact', '', '', '2017-09-30 18:48:59', '2017-09-30 18:48:59', '', 0, 'http://localhost/PRAVASABHUMI/?page_id=46', 0, 'page', '', 0),
(47, 1, '2017-09-30 18:48:59', '2017-09-30 18:48:59', 'ഇന്‍സ്റ്റഗ്രാമില്‍ പോസ്റ്റ് ചെയ്ത ഒരു ഫോട്ടോയിലൂടെ പുലിവാല് പിടിച്ചിരിക്കുകയാണ് നടി സാമന്ത. മിനി വെക്കേഷന്‍ എന്ന അടിക്കുറിപ്പോടെ ഒരു ബിക്കിനിയുടെ ചിത്രമാണ് സാമന്ത പോസ്റ്റ് ചെയ്തത്. എന്നാല്‍ ചിത്രം കുറച്ചു കടന്നു പോയെന്ന് ആരോപിച്ച് ആരാധകരും രംഗത്തെത്തി. ഇതില്‍ ഒരു ആരാധകന്റെ കമന്റ് സാമന്തയ്ക്ക് അത്ര ഇഷ്ടപ്പെട്ടില്ല.\r\n\r\nനിങ്ങളുടെ ജീവിതം നിങ്ങളുടെത് മാത്രമല്ല ഒരു തലമുറ നിങ്ങളില്‍ നിന്നാണ് പഠിക്കുന്നതെന്നായിരുന്നു ആരാധകന്റെ കമന്റ്. എന്നാല്‍ ഇത് സാമന്തയ്ക്ക് ഇഷ്ടപ്പെട്ടില്ല. തലമുറ അവരുടെ കാര്യങ്ങള്‍ നന്നായി നോക്കുന്നുണ്ട്. ഒരാളെ വിലയിരുത്തുന്നത് അവരുടെ വസ്ത്രം നോക്കിയാകരുത്. നിങ്ങളുടെ ചിന്താഗതിയില്‍ പുഛം തോന്നുന്നുവെന്നും സാമന്ത കുറിച്ചു. പിന്നാലെ ഇയാളെ ബ്ലോക് ചെയ്യുകയും ചെയ്തു.\r\n\r\nഎനിക്ക് പുതിയൊരു പാഠം പഠിപ്പിച്ചു തന്നതിന് നന്ദിയെന്നും, അഹങ്കാരിയായ നിങ്ങള്‍ ഇറങ്ങി പോകുവെന്നും ഇയാള്‍ ട്വീറ്റ് ചെയ്തു. സാമന്തയുടെ കടുത്ത ആരാധകന്‍ കൂടിയായ ഇയാള്‍ പിന്നാലെ തന്റെ അക്കൗണ്ടും ഡിലീറ്റ് ചെയ്തു.', 'ആരാധകന്‍റെ ട്വിറ്റര്‍ അക്കൗണ്ട് പൂട്ടിച്ച് സാമന്ത', '', 'publish', 'open', 'open', '', 'coffee-is-health-food-myth-or-fact', '', '', '2017-09-30 20:40:05', '2017-09-30 20:40:05', '', 0, 'http://localhost/PRAVASABHUMI/?p=47', 0, 'post', '', 0),
(48, 1, '2017-09-30 18:48:59', '2017-09-30 18:48:59', 'േവ​ന​ൽ​ച്ചൂ​ടി​ൽ​നി​ന്ന് അ​ന്ത​രീ​ക്ഷ​ത്തെ​പ്പോ​ലെ മ​നു​ഷ്യ​ശ​രീ​ര​വും ത​ണു​പ്പി​ലേ​ക്ക് മാ​റു​ന്ന നാളുകളാണ്​ മ​ഴ​ക്കാ​ലം. ഇ​തി​ൻെ​റ മാ​റ്റ​ങ്ങ​ൾ ന​മ്മു​ടെ ശാ​രീ​രി​ക പ്ര​വ​ർ​ത്ത​ന​ത്തി​ലും കാ​ണാം. ശ​രീ​ര​ത്തിെ​ൻ​റ ബ​ലം കു​റ​യു​ന്ന​ത് ഇ​തി​ൽ പ്ര​ധാ​ന​മാ​ണ്. അ​തു​കൊ​ണ്ടാ​ണ് മ​ഴ​ക്കാ​ല​ത്തി​നൊ​പ്പം രോ​ഗ​ങ്ങ​ളും ശ​രീ​ര​ത്തി​ലേ​ക്ക് വി​രു​ന്നെ​ത്തു​ന്ന​ത്. പ​നി, ത്വ​ഗ്​​രോ​ഗ​ങ്ങ​ൾ, ശ്വാ​സം​മു​ട്ട്, ചു​മ, നീ​രി​റ​ക്കം പോ​ലു​ള്ള ശ്വ​സ​ന​സം​ബ​ന്ധ​മാ​യ രോ​ഗ​ങ്ങ​ൾ ഇ​വ​യെ​ല്ലാ​മാ​ണ് മ​ഴ​ക്കാ​ല രോ​ഗ​ങ്ങ​ളി​ൽ പ്ര​ധാ​നം. വാ​ത​സം​ബ​ന്ധ​മാ​യ അ​സു​ഖ​ങ്ങ​ളും വ​ർ​ധി​ക്കും. അ​സു​ഖ​മു​ള്ള​വ​ർ​ക്ക് അ​ത് വ​ർ​ധി​ക്കാ​നും ഇ​ല്ലാ​ത്ത​വ​ർ​ക്ക് അ​സു​ഖം ബാ​ധി​ക്കാ​നും ഈ ​കാ​ലം ഇ​ട​യാ​ക്കു​ന്നു.\r\n\r\nനാം ​ക​ഴി​ക്കു​ന്ന ഭ​ക്ഷ​ണ​ത്തെ ദ​ഹി​പ്പി​ക്കു​ന്ന​ത് ശ​രീ​ര​ത്തി​ലു​ള്ള അ​ഗ്​​നി​ര​സ​മാ​ണ്. മ​ഴ​ക്കാ​ല​ത്ത് അ​ഗ്​​നി​ബ​ലം കു​റ​യു​ന്നു. അ​തു​കൊ​ണ്ടു​ത​ന്നെ ദ​ഹ​ന​വും കു​റ​യും. ദ​ഹി​ക്കാ​ത്ത ഭ​ക്ഷ​ണം വിഷമായി ശ​രീ​ര​ത്തി​ൽ അ​വ​ശേ​ഷി​ക്കു​ന്നു. ആ​മം എ​ന്നാ​ണ് ഇ​തി​ന് പ​റ​യു​ക. അ​സു​ഖ​ത്തി​ന് കാ​ര​ണ​മാ​വു​ന്ന​ത് ഇ​താ​ണെ​ന്നാ​ണ് ആ​യു​ർ​വേ​ദ സ​ങ്ക​ൽ​പം. അ​തു​കൊ​ണ്ടാ​ണ് ആ​യു​ർ​വേ​ദ​ത്തി​ൽ രോ​ഗ​ത്തെ ആ​മ​യം എ​ന്ന്​ വി​ശേ​ഷി​പ്പി​ക്കു​ന്ന​ത്. അ​തു​കൊ​ണ്ടു​ത​ന്നെ രോ​ഗ​ങ്ങ​ളി​ല്ലാ​താ​ക്കാ​ൻ പ്ര​ധാ​നം ഭ​ക്ഷ​ണ​നി​യ​ന്ത്ര​ണ​മാ​ണ്.\r\n\r\n<strong>പ്രതിരോധം പ്രധാനം</strong>\r\n\r\nഏ​തു രോ​ഗ​ത്തെ​യും പ്ര​തി​രോ​ധി​ക്കാ​ൻ വ്യാ​യാ​മ​വും ഭ​ക്ഷ​ണ​നി​യ​ന്ത്ര​ണ​വു​മാ​ണ് മു​ഖ്യ​മാ​യും ചെ​യ്യേ​ണ്ട​ത്. ദ​ഹ​നം കു​റ​യു​ന്ന​തി​നാ​ൽ ഭ​ക്ഷ​ണം കു​റ​ക്കു​ന്ന​താ​ണ് ഉ​ത്ത​മം. എ​ത്ര വി​ശ​പ്പു​ണ്ടെ​ങ്കി​ലും പാ​തി വ​യ​ർ മാ​ത്രം ക​ഴി​ക്കു​ക. കാ​ര​ണം, വ​യ​റു​നി​റ​യെ ക​ഴി​ച്ചാ​ൽ പാ​തി​യും ദ​ഹി​ക്കാ​തെ ശ​രീ​ര​ത്തി​ല​ടി​ഞ്ഞു​കൂ​ടി രോ​ഗ​ത്തി​ലേ​ക്ക് ന​യി​ക്കു​ന്നു.\r\n\r\nക​ഴി​ക്കു​ന്ന​ത് ചി​ട്ട​യാ​യ സ​മ​യ​ക്ര​മം പാ​ലി​ച്ചാ‍യി​രി​ക്ക​ണം എ​ന്ന​തും പ്ര​ധാ​ന​മാ​ണ്. തോ​ന്നി​യ നേ​ര​ത്ത് ക​ഴി​ക്കാ​തെ കൃ​ത്യ​മാ​യ ഇ​ട​വേ​ള​യി​ൽ ക​ഴി​ക്കു​ക\r\n\r\nരാ​ത്രി​ഭ​ക്ഷ​ണം ക​ഴി​ക്കു​ന്ന​തി​നും ഉ​റ​ങ്ങാ​ൻ കി​ട​ക്കു​ന്ന​തി​നും ഇ​ട​യി​ൽ മൂ​ന്നു മ​ണി​ക്കൂ​റിെ​ൻ​റ ഇ​ട​വേ​ള അ​നി​വാ​ര്യ​മാ​ണ്. കാ​ര​ണം, ഭ​ക്ഷ​ണം ക​ഴി​ച്ച​യു​ട​ൻ നാം ​ഉ​റ​ങ്ങി​യാ​ലും കു​ട​ൽ പ്ര​വ​ർ​ത്തി​ച്ചു​കൊ​ണ്ടി​രി​ക്കും. ഇ​ത് അ​ടു​ത്ത​ദി​വ​സ​ത്തെ ന​മ്മു​ടെ ശാ​രീ​രി​കോ​ർ​ജ​ത്തെ​യും പ്ര​സ​രി​പ്പി​നെ​യും ബാ​ധി​ക്കും.\r\n\r\nഭ​ക്ഷ​ണം​പോ​ലെ ത​ന്നെ ശ്ര​ദ്ധി​ക്കേ​ണ്ട​താ​ണ് വ്യാ​യാ​മ​വും. ശാ​രീ​രി​ക വ്യാ​യാ​മം ഏ​തു കാ​ല​ത്തും പ്ര​ധാ​ന​മാ​ണെ​ങ്കി​ലും മ​ഴ​ക്കാ​ലം രോ​ഗ​ങ്ങ​ളു​ടെ കാ​ലം​കൂ​ടി​യാ​യ​തി​നാ​ൽ വ്യാ​യാ​മ​ത്തി​ന് കൂ​ടു​ത​ൽ പ്രാ​ധാ​ന്യ​മു​ണ്ട്. രാ​വി​ലെ എ​ഴു​ന്നേ​റ്റ് കു​റ​ച്ചു​നേ​രം വ്യാ​യാ​മം ചെ​യ്യു​ന്ന​ത് ഒ​ട്ടു​മി​ക്ക രോ​ഗ​ങ്ങ​ളെ​യും ശ​രീ​ര​ത്തി​നു പു​റ​ത്തു​നി​ർ​ത്താ​ൻ സ​ഹാ​യി​ക്കും.\r\n\r\n<strong>പഞ്ചകർമം</strong>\r\n\r\nശ​രീ​ര​ത്തി​ൽ കെ​ട്ടി​ക്കി​ട​ക്കു​ന്ന ആ​മ​ത്തെ ഇ​ല്ലാ​താ​ക്കു​ക​യാ​ണ് പ്ര​ധാ​ന​മെ​ന്ന് നേ​ര​ത്തേ സൂ​ചി​പ്പി​ച്ചു. ഇ​തി​നാ​യി പ​ഞ്ച​ക​ർ​മ ക്രി​യ​യാ​ണ് പ്ര​ധാ​ന​മാ​യും ചെ​യ്യാ​റു​ള്ള​ത്. രോ​ഗ​ത്തി​നും രോ​ഗി​യു​ടെ ശ​രീ​ര​പ്ര​കൃ​തി​ക്കും മ​റ്റും അ​നു​സ​രി​ച്ചാ​ണ് പ​ഞ്ച​ക​ർ​മ​ത്തി​ൽ ഏ​തു​വേ​ണ​മെ​ന്ന് തെ​ര​ഞ്ഞെ​ടു​ക്കു​ന്ന​ത്. വ​മ​ന​മാ​ണ് പ​ഞ്ച​ക​ര്‍മ​ത്തി​ലെ ഒ​ന്നാ​മ​ത്തെ ക​ര്‍മം. ക​ഫ​പ്ര​ധാ​ന​മാ​യ ദോ​ഷ​ത്തെ ഛർ​ദി​യു​ണ്ടാ​ക്കു​ന്ന ഔ​ഷ​ധ​ങ്ങ​ള്‍ ക​ഴി​പ്പി​ച്ച് ഛർ​ദി​പ്പി​ച്ചു ക​ള​യു​ന്ന​താ​ണ് രീ​തി.\r\n\r\nപി​ത്ത​ദോ​ഷ​ത്തെ വ​യ​റി​ള​ക്കു​ന്ന ഔ​ഷ​ധ​ങ്ങ​ള്‍ ക​ഴി​പ്പി​ച്ച് വി​രേ​ചി​പ്പി​ക്ക​ല്‍ (വി​സ​ര്‍ജി​പ്പി​ക്ക​ൽ) ആ​ണ് അ​ടു​ത്ത രീ​തി. വാ​ത​ദോ​ഷ​ത്തെ പു​റ​ത്തുക​ള​യാ​ന്‍ ഗുദത്തിലൂടെ ഔ​ഷ​ധം ക​ട​ത്തി​വി​ട്ട് പു​റ​ത്തു​ക​ള​യു​ന്ന സ​മ്പ്ര​ദാ​യ​മാ​ണ് വ​സ്തി. ര​ക്തം ദു​ഷി​ക്കു​ന്ന​തു മൂ​ല​മു​ണ്ടാ​കു​ന്ന രോ​ഗ​ങ്ങ​ള്‍ ശ​മി​പ്പി​ക്കാ​ന്‍ ര​ക്തം പു​റ​ത്തു​ക​ള​യു​ന്ന രീ​തി​യാ​ണ് ര​ക്ത​മോ​ക്ഷം. മൂ​ക്കി​ലൂ​ടെ ഔ​ഷ​ധം അ​ക​ത്തേ​ക്കൊ​ഴി​ച്ച് തൊ​ണ്ട​യി​ലും ത​ല​യി​ലു​മു​ള്ള ദോ​ഷ​ങ്ങ​ള്‍ ഇ​ള​ക്കി​ക്ക​ള​യു​ന്ന രീ​തി​യാ​ണ് ന​സ്യം. ഉ​ള്ളി​ലെ മാ​ലി​ന്യ​ങ്ങ​ൾ ഈ ​അ​ഞ്ചു പ്ര​ക്രി​യ​ക​ളി​ലൂ​ടെ പു​റ​ന്ത​ള്ള​പ്പെ​ടു​ന്നു', 'അരവയർ ആഹാരം അത്​ഭുതം സൃഷ്​ടിക്കും', '', 'publish', 'open', 'open', '', 'get-more-nutrition-in-every-bite', '', '', '2017-09-30 20:41:30', '2017-09-30 20:41:30', '', 0, 'http://localhost/PRAVASABHUMI/?p=48', 0, 'post', '', 0),
(49, 1, '2017-09-30 18:49:00', '2017-09-30 18:49:00', 'നവഗതനായ അരുണ്‍ ഗോപി സംവിധാനം ചെയ്ത് ദിലീപ് നായകനായി എത്തുന്ന പൊളിറ്റിക്കല്‍ ത്രില്ലറാണ് രാമലീല. വിവാദങ്ങളും, നായകന്‍റെ ജയില്‍വാസവും ഒക്കെ തീര്‍ത്ത പ്രതിസന്ധികള്‍ക്കിടയിലാണ് ചിത്രം തീയറ്ററുകളില്‍ എത്തിയിരിക്കുന്നത്. പതിവ് ദിലീപ് ചിത്രങ്ങളില്‍ നിന്നും വ്യത്യസ്തമായ രീതിയിലാണ് ചിത്രം ഒരുക്കിയത് എന്ന സംവിധായകന്‍റെ വാക്കുകള്‍ ശരിവയ്ക്കുന്നതാണ് ചിത്രത്തിന്‍റെ കാഴ്ച അനുഭവം. ദിലീപ് ചിത്രങ്ങളുടെ കോര്‍ഫാന്‍സ് എന്ന് പറയുന്ന കുടുംബങ്ങള്‍ കുറവായ ഒരു ഹൗസ്ഫുള്‍ തിയറ്ററില്‍ നിന്നാണ് ചിത്രം കണ്ടത്\r\n\r\n<img class="wp-image-76 aligncenter" src="http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/Ramaleela1-300x144.jpg" alt="" width="703" height="338" />\r\n\r\n&nbsp;\r\n\r\nറണ്‍ ബേബി റണ്‍ പോലുള്ള ഒരു ത്രില്ലറിന് തൂലിക ചലിപ്പിച്ച സച്ചിയുടെ തിരക്കഥയിലാണ് ചിത്രം ഒരുങ്ങിയിരിക്കുന്നത്. അതിനാല്‍ തന്നെ ചിത്രം പ്രേക്ഷകന്‍ പ്രതീക്ഷിക്കുന്ന ട്വിസ്റ്റുകളും ടേണുകളും പുലര്‍ത്തുന്നു. ഭരണകക്ഷിയായ സിഡിപിയുടെ യുവ എംഎല്‍എയായ രാമനുണ്ണി പാര്‍ട്ടിയുമായുള്ള ആശയ വ്യത്യസത്തിന്‍റെ പേരില്‍ രാജിവയ്ക്കുന്നു. പിന്നീട് വരുന്ന ഉപതെരഞ്ഞെടുപ്പില്‍ എതിര്‍പക്ഷത്തുള്ള വലത് പക്ഷ പാര്‍ട്ടിയുടെ സ്വതന്ത്ര്യസ്ഥാനാര്‍ത്ഥിയാകുന്നു. സിഡിപി രക്തസാക്ഷിയായ സഖാവ് രാഘവന്‍റെ മകനാണ് രാമനുണ്ണി. എന്നാല്‍ അപ്രതീക്ഷിതമായ ഈ ചുവട് മാറ്റത്തില്‍ രാമനുണ്ണിക്ക് മുന്നില്‍ എതിരാളിയായി എത്തുന്നത് പ്രതീക്ഷിക്കാത്ത ഒരാള്‍. അതിനിടയില്‍ ഒരു കുറ്റകൃത്യത്തില്‍ പ്രതിചേര്‍ക്കപ്പെടുന്ന രാമനുണ്ണി അതില്‍ നിന്നും ഹെലന എന്ന ന്യൂമീഡിയ പ്രവര്‍ത്തകയുടെ സഹായത്താല്‍ പുറത്തുവരുന്നതും, അതിനോട് അനുബന്ധിച്ച അപ്രതീക്ഷിത ക്ലൈമാക്സുമാണ് രണ്ടര മണിക്കൂര്‍ ചിത്രം പറയുന്നത്.', 'രാമന്‍റെ ''ത്രില്ലര്‍'' ലീലകള്‍ - രാമലീല റിവ്യൂ', '', 'publish', 'open', 'open', '', 'womens-relay-competition', '', '', '2017-09-30 20:39:30', '2017-09-30 20:39:30', '', 0, 'http://localhost/PRAVASABHUMI/?p=49', 0, 'post', '', 0),
(50, 1, '2017-09-30 18:49:01', '2017-09-30 18:49:01', '<img class="size-medium wp-image-40 alignright" src="http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/yummy-2-300x167.jpg" alt="" width="300" height="167" />മനുഷ്യ ശരീരത്തില്‍ ഒരു ദിവസം പോലും വിശ്രമമില്ലാതെ പ്രവര്‍ത്തിക്കുന്ന അവയവമാണ് ഹൃദയം. സിരകളിലൂടെ ഹൃദയത്തിലെത്തുന്ന ഓക്‌സിജന്‍ കുറഞ്ഞ രക്തത്തെ ശ്വാസകോശത്തിലെത്തിച്ച് ഓക്‌സിജന്‍ സമ്പുഷ്ടമാക്കി ശരീരത്തിന്റെ വിവിധ ഭാഗങ്ങളിലേക്ക് എത്തിക്കുന്ന സുപ്രധാന ദൗത്യമുള്ള മനുഷ്യ അവയവം. അതുകൊണ്ട് തന്നെ ഹൃദയത്തിനേല്ല്‍ക്കുന്ന ചെറിയ പോറല്‍ പോലും ജീവന്‍ വരെ നഷ്ടപ്പെടാനും കാരണമാവാം.\r\n\r\nനില്‍ക്കാതെ മിടിച്ച് കൊണ്ടിരിക്കുന്ന ഹൃദയത്തിന് അത്രത്തോളം കാര്യങ്ങളുണ്ട് മനുഷ്യ ശരീരത്തില്‍ ചെയ്ത് തീര്‍ക്കാന്‍. പക്ഷെ നിര്‍ഭാഗ്യമെന്നോണം ലോകത്ത് സംഭവിക്കുന്ന മനുഷ്യ മരണങ്ങളില്‍ ഒന്നാമതെത്തി നില്‍ക്കുന്നത് ഹൃദയസംബന്ധമായ അസുഖങ്ങളാണെന്ന് ലോകാരോഗ്യ സംഘടന ചൂണ്ടിക്കാട്ടുന്നു.ഇത് അത്ര നിസാരമായി കാണേണ്ട കാര്യമല്ല. അതുകൊണ്ട് തന്നെയാണ് വേള്‍ഡ് ഹാര്‍ട്ട് ഫെഡറേഷന്‍ ഹൃദയ സുരക്ഷയ്ക്കായുള്ള ബോധവത്കരണവും മുന്നറിയിപ്പുമായി സെപ്തംബര്‍ 29-ന് ലോക ഹൃദയ ദിനം ആചരിച്ച് വരുന്നത്.', 'ഹൃദയത്തിന് വേണം കരുത്തും കരുതലും', '', 'publish', 'open', 'open', '', 'a-paradise-for-holiday', '', '', '2017-09-30 20:37:37', '2017-09-30 20:37:37', '', 0, 'http://localhost/PRAVASABHUMI/?p=50', 0, 'post', '', 0),
(51, 1, '2017-09-30 18:49:01', '2017-09-30 18:49:01', '<p style="text-align: center;"><img src="images/Rimage/vallathol.png" alt="" /></p>\r\n2017 ലെ വള്ളത്തോള്‍ പുരസ്കാരം പ്രഭാവര്‍മ്മയ്ക്ക്\r\n<ul>\r\n 	<li>വള്ളത്തോൾ സാഹിത്യസമിതി അന്തരിച്ച പ്രശസ്ത മലയാള കവിയായ വള്ളത്തോളിന്റെ പേരിൽ ഏർപ്പെടുത്തിയ പുരസ്കാരം ആണ്‌ <b>വള്ളത്തോൾ പുരസ്കാരം</b>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>1,11,111 രൂപയും പ്രശസ്തിപത്രവും ഉൾപ്പെട്ടതാണ് ഈ പുരസ്കാരം.</li>\r\n</ul>\r\n<h2></h2>\r\n<h2><span id=".E0.B4.AA.E0.B5.81.E0.B4.B0.E0.B4.B8.E0.B5.8D.E0.B4.95.E0.B4.BE.E0.B4.B0.E0.B4.9C.E0.B5.87.E0.B4.A4.E0.B4.BE.E0.B4.95.E0.B5.8D.E0.B4.95.E0.B5.BE" class="mw-headline">പുരസ്കാരജേതാക്കൾ</span></h2>\r\n<ul>\r\n 	<li>വള്ളത്തോൾ പുരസ്കാരം ലഭിച്ചവരുടെ പട്ടിക (1991 മുതൽ).</li>\r\n</ul>\r\n<table class="wikitable" style="border-color: #0099ff; margin-left: auto; margin-right: auto;" border="1" cellspacing="5" cellpadding="5">\r\n<tbody>\r\n<tr style="height: 15px;">\r\n<th style="height: 15px;">വർഷം</th>\r\n<th style="height: 15px;">പേര്‌</th>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1991</td>\r\n<td style="height: 15px;">പാലാ നാരായണൻ നായർ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1992</td>\r\n<td style="height: 15px;">ശൂരനാട് കുഞ്ഞൻ പിള്ള</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1993</td>\r\n<td style="height: 15px;">ബാലാമണിയമ്മ,വൈക്കം മുഹമ്മദ് ബഷീർ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1994</td>\r\n<td style="height: 15px;">പൊൻകുന്നം വർക്കി</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1995</td>\r\n<td style="height: 15px;">എം.പി. അപ്പൻ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1996</td>\r\n<td style="height: 15px;">തകഴി ശിവശങ്കരപ്പിള്ള</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1997</td>\r\n<td style="height: 15px;">അക്കിത്തം അച്യുതൻനമ്പൂതിരി</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1998</td>\r\n<td style="height: 15px;">കെ.എം. ജോർജ്</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1999</td>\r\n<td style="height: 15px;">എസ്. ഗുപ്തൻ നായർ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2000</td>\r\n<td style="height: 15px;">പി. ഭാസ്കരൻ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2001</td>\r\n<td style="height: 15px;">ടി. പത്മനാഭൻ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2002</td>\r\n<td style="height: 15px;">ഡോ. എം. ലീലാവതി</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2003</td>\r\n<td style="height: 15px;">സുഗതകുമാരി</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2004</td>\r\n<td style="height: 15px;">കെ. അയ്യപ്പപ്പണിക്കർ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2005</td>\r\n<td style="height: 15px;">എം.ടി. വാസുദേവൻ നായർ</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2006</td>\r\n<td style="height: 18px;">ഒ. എൻ. വി. കുറുപ്പ്</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2007</td>\r\n<td style="height: 18px;">സുകുമാർ അഴീക്കോട്</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2008</td>\r\n<td style="height: 18px;">പുതുശ്ശേരി രാമചന്ദ്രൻ</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2009</td>\r\n<td style="height: 18px;">കാവാലം നാരായണപണിക്കർ</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2010</td>\r\n<td style="height: 18px;">വിഷ്ണുനാരായണൻ നമ്പൂതിരി</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2011</td>\r\n<td style="height: 18px;">സി. രാധാകൃഷ്ണൻ</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2012</td>\r\n<td style="height: 18px;">യൂസഫലി കേച്ചേരി</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2013</td>\r\n<td style="height: 18px;">പെരുമ്പടവം ശ്രീധരൻ</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2014</td>\r\n<td style="height: 18px;">പി. നാരായണക്കുറുപ്പ്</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2015</td>\r\n<td style="height: 15px;">ആനന്ദ്</td>\r\n</tr>\r\n<tr style="height: 18.625px;">\r\n<td style="height: 18.625px;">2016</td>\r\n<td style="height: 18.625px;">ശ്രീകുമാരൻ തമ്പി</td>\r\n</tr>\r\n<tr style="height: 18.625px;">\r\n<td style="height: 18.625px;">2017</td>\r\n<td style="height: 18.625px;">പ്രഭാവര്‍മ്മ</td>\r\n</tr>\r\n</tbody>\r\n</table>', 'വള്ളത്തോള്‍ പുരസ്കാരം പ്രഭാവര്‍മ്മയ്ക്ക്', '', 'publish', 'open', 'open', '', 'destruction-in-montania', '', '', '2017-10-06 16:37:52', '2017-10-06 16:37:52', '', 0, 'http://localhost/PRAVASABHUMI/?p=51', 0, 'post', '', 1);
INSERT INTO `pb_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
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(54, 1, '2017-09-30 18:48:59', '2017-09-30 18:48:59', 'This is a page with some basic contact information, such as an address and phone number. You might also try a plugin to add a contact form.', 'Contact', '', 'inherit', 'closed', 'closed', '', '46-revision-v1', '', '', '2017-09-30 18:48:59', '2017-09-30 18:48:59', '', 46, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/46-revision-v1/', 0, 'revision', '', 0),
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(56, 1, '2017-09-30 18:48:59', '2017-09-30 18:48:59', 'Fusce non nunc mi. Integer placerat nulla id quam varius dapibus. Nulla sit amet tellus et purus lobortis efficitur. Vivamus tempus posuere ipsum in suscipit. Quisque pulvinar fringilla cursus. Morbi malesuada laoreet dui, vitae consequat arcu vehicula vel. Fusce vel turpis non ante mollis bibendum a ac risus. Morbi ornare ipsum sit amet enim rhoncus, sed eleifend felis tristique. Mauris sed sollicitudin libero. In nec lacus quis erat rhoncus molestie.', 'Get more nutrition in every bite', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2017-09-30 18:48:59', '2017-09-30 18:48:59', '', 48, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/48-revision-v1/', 0, 'revision', '', 0),
(57, 1, '2017-09-30 18:49:00', '2017-09-30 18:49:00', 'The young team of Franziska Hildebrand, Franziska Preuss, Vanessa Hinz and Dahlmeier clocked 1 hour, 11 minutes, 54.6 seconds to beat France by just over 1 minute. Italy took bronze, 1:06.1 behind. Germany missed six targets overall, avoiding any laps around the penalty loop. Maria Dorin Habert of France, who has two individual gold medals at these worlds, passed Russia and France on the last leg and to take her team from fourth to second.', 'Women’s Relay Competition', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2017-09-30 18:49:00', '2017-09-30 18:49:00', '', 49, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/49-revision-v1/', 0, 'revision', '', 0),
(58, 1, '2017-09-30 18:49:01', '2017-09-30 18:49:01', 'Chocolate bar marzipan sweet marzipan. Danish tart bear claw donut cake bonbon biscuit powder croissant. Liquorice cake cookie. Dessert cotton candy macaroon gummies sweet gingerbread sugar plum. Biscuit tart cake. Candy jelly ice cream halvah jelly-o jelly beans brownie pastry sweet. Candy sweet roll dessert. Lemon drops jelly-o fruitcake topping. Soufflé jelly beans bonbon.', 'A Paradise for Holiday', '', 'inherit', 'closed', 'closed', '', '50-revision-v1', '', '', '2017-09-30 18:49:01', '2017-09-30 18:49:01', '', 50, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/50-revision-v1/', 0, 'revision', '', 0),
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(69, 1, '2017-09-30 19:22:32', '2017-09-30 19:22:32', '{\n    "blogdescription": {\n        "value": "Pravasabhumi Online",\n        "type": "option",\n        "user_id": 1\n    },\n    "blogname": {\n        "value": "Pravasabhumi",\n        "type": "option",\n        "user_id": 1\n    }\n}', '', '', 'trash', 'closed', 'closed', '', '40210b3a-80aa-4804-a36b-8886d8e95b2f', '', '', '2017-09-30 19:22:32', '2017-09-30 19:22:32', '', 0, 'http://localhost/PRAVASABHUMI/?p=69', 0, 'customize_changeset', '', 0),
(70, 1, '2017-10-06 16:37:48', '2017-10-06 16:37:48', '<p style="text-align: center;"><img src="images/Rimage/vallathol.png" alt="" /></p>\n2017 ലെ വള്ളത്തോള്‍ പുരസ്കാരം പ്രഭാവര്‍മ്മയ്ക്ക്\n<ul>\n 	<li>വള്ളത്തോൾ സാഹിത്യസമിതി അന്തരിച്ച പ്രശസ്ത മലയാള കവിയായ വള്ളത്തോളിന്റെ പേരിൽ ഏർപ്പെടുത്തിയ പുരസ്കാരം ആണ്‌ <b>വള്ളത്തോൾ പുരസ്കാരം</b>.</li>\n</ul>\n<ul>\n 	<li>1,11,111 രൂപയും പ്രശസ്തിപത്രവും ഉൾപ്പെട്ടതാണ് ഈ പുരസ്കാരം.</li>\n</ul>\n<h2></h2>\n<h2><span id=".E0.B4.AA.E0.B5.81.E0.B4.B0.E0.B4.B8.E0.B5.8D.E0.B4.95.E0.B4.BE.E0.B4.B0.E0.B4.9C.E0.B5.87.E0.B4.A4.E0.B4.BE.E0.B4.95.E0.B5.8D.E0.B4.95.E0.B5.BE" class="mw-headline">പുരസ്കാരജേതാക്കൾ</span></h2>\n<ul>\n 	<li>വള്ളത്തോൾ പുരസ്കാരം ലഭിച്ചവരുടെ പട്ടിക (1991 മുതൽ).</li>\n</ul>\n<table class="wikitable" style="border-color: #0099ff; margin-left: auto; margin-right: auto;" border="1" cellspacing="5" cellpadding="5">\n<tbody>\n<tr style="height: 15px;">\n<th style="height: 15px;">വർഷം</th>\n<th style="height: 15px;">പേര്‌</th>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">1991</td>\n<td style="height: 15px;">പാലാ നാരായണൻ നായർ</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">1992</td>\n<td style="height: 15px;">ശൂരനാട് കുഞ്ഞൻ പിള്ള</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">1993</td>\n<td style="height: 15px;">ബാലാമണിയമ്മ,വൈക്കം മുഹമ്മദ് ബഷീർ</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">1994</td>\n<td style="height: 15px;">പൊൻകുന്നം വർക്കി</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">1995</td>\n<td style="height: 15px;">എം.പി. അപ്പൻ</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">1996</td>\n<td style="height: 15px;">തകഴി ശിവശങ്കരപ്പിള്ള</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">1997</td>\n<td style="height: 15px;">അക്കിത്തം അച്യുതൻനമ്പൂതിരി</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">1998</td>\n<td style="height: 15px;">കെ.എം. ജോർജ്</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">1999</td>\n<td style="height: 15px;">എസ്. ഗുപ്തൻ നായർ</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">2000</td>\n<td style="height: 15px;">പി. ഭാസ്കരൻ</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">2001</td>\n<td style="height: 15px;">ടി. പത്മനാഭൻ</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">2002</td>\n<td style="height: 15px;">ഡോ. എം. ലീലാവതി</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">2003</td>\n<td style="height: 15px;">സുഗതകുമാരി</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">2004</td>\n<td style="height: 15px;">കെ. അയ്യപ്പപ്പണിക്കർ</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">2005</td>\n<td style="height: 15px;">എം.ടി. വാസുദേവൻ നായർ</td>\n</tr>\n<tr style="height: 18px;">\n<td style="height: 18px;">2006</td>\n<td style="height: 18px;">ഒ. എൻ. വി. കുറുപ്പ്</td>\n</tr>\n<tr style="height: 18px;">\n<td style="height: 18px;">2007</td>\n<td style="height: 18px;">സുകുമാർ അഴീക്കോട്</td>\n</tr>\n<tr style="height: 18px;">\n<td style="height: 18px;">2008</td>\n<td style="height: 18px;">പുതുശ്ശേരി രാമചന്ദ്രൻ</td>\n</tr>\n<tr style="height: 18px;">\n<td style="height: 18px;">2009</td>\n<td style="height: 18px;">കാവാലം നാരായണപണിക്കർ</td>\n</tr>\n<tr style="height: 18px;">\n<td style="height: 18px;">2010</td>\n<td style="height: 18px;">വിഷ്ണുനാരായണൻ നമ്പൂതിരി</td>\n</tr>\n<tr style="height: 18px;">\n<td style="height: 18px;">2011</td>\n<td style="height: 18px;">സി. രാധാകൃഷ്ണൻ</td>\n</tr>\n<tr style="height: 18px;">\n<td style="height: 18px;">2012</td>\n<td style="height: 18px;">യൂസഫലി കേച്ചേരി</td>\n</tr>\n<tr style="height: 18px;">\n<td style="height: 18px;">2013</td>\n<td style="height: 18px;">പെരുമ്പടവം ശ്രീധരൻ</td>\n</tr>\n<tr style="height: 18px;">\n<td style="height: 18px;">2014</td>\n<td style="height: 18px;">പി. നാരായണക്കുറുപ്പ്</td>\n</tr>\n<tr style="height: 15px;">\n<td style="height: 15px;">2015</td>\n<td style="height: 15px;">ആനന്ദ്</td>\n</tr>\n<tr style="height: 18.625px;">\n<td style="height: 18.625px;">2016</td>\n<td style="height: 18.625px;">ശ്രീകുമാരൻ തമ്പി</td>\n</tr>\n<tr style="height: 18.625px;">\n<td style="height: 18.625px;">2017</td>\n<td style="height: 18.625px;">പ്രഭാവര്‍മ്മ</td>\n</tr>\n</tbody>\n</table>', 'വള്ളത്തോള്‍ പുരസ്കാരം പ്രഭാവര്‍മ്മയ്ക്ക്', '', 'inherit', 'closed', 'closed', '', '51-autosave-v1', '', '', '2017-10-06 16:37:48', '2017-10-06 16:37:48', '', 51, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/51-autosave-v1/', 0, 'revision', '', 0),
(71, 1, '2017-09-30 19:27:29', '2017-09-30 19:27:29', '2017 ലെ വള്ളത്തോള്‍ പുരസ്കാരം പ്രഭാവര്‍മ്മയ്ക്ക്\r\n\r\n&nbsp;\r\n\r\nശ്യാമാമാധവം എന്നാ ഖണ്ട കാവ്യത്തിനാണ് പുരസ്കാരം', 'Destruction in Montania', '', 'inherit', 'closed', 'closed', '', '51-revision-v1', '', '', '2017-09-30 19:27:29', '2017-09-30 19:27:29', '', 51, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/51-revision-v1/', 0, 'revision', '', 0),
(72, 1, '2017-09-30 19:28:13', '2017-09-30 19:28:13', '2017 ലെ വള്ളത്തോള്‍ പുരസ്കാരം പ്രഭാവര്‍മ്മയ്ക്ക്\r\n\r\n&nbsp;\r\n\r\nശ്യാമാമാധവം എന്നാ ഖണ്ട കാവ്യത്തിനാണ് പുരസ്കാരം', 'വള്ളത്തോള്‍ പുരസ്കാരം പ്രഭാവര്‍മ്മയ്ക്ക്', '', 'inherit', 'closed', 'closed', '', '51-revision-v1', '', '', '2017-09-30 19:28:13', '2017-09-30 19:28:13', '', 51, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/51-revision-v1/', 0, 'revision', '', 0),
(73, 1, '2017-09-30 19:36:22', '2017-09-30 19:36:22', '<img class="size-medium wp-image-40 alignright" src="http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/yummy-2-300x167.jpg" alt="" width="300" height="167" />മനുഷ്യ ശരീരത്തില്‍ ഒരു ദിവസം പോലും വിശ്രമമില്ലാതെ പ്രവര്‍ത്തിക്കുന്ന അവയവമാണ് ഹൃദയം. സിരകളിലൂടെ ഹൃദയത്തിലെത്തുന്ന ഓക്‌സിജന്‍ കുറഞ്ഞ രക്തത്തെ ശ്വാസകോശത്തിലെത്തിച്ച് ഓക്‌സിജന്‍ സമ്പുഷ്ടമാക്കി ശരീരത്തിന്റെ വിവിധ ഭാഗങ്ങളിലേക്ക് എത്തിക്കുന്ന സുപ്രധാന ദൗത്യമുള്ള മനുഷ്യ അവയവം. അതുകൊണ്ട് തന്നെ ഹൃദയത്തിനേല്ല്‍ക്കുന്ന ചെറിയ പോറല്‍ പോലും ജീവന്‍ വരെ നഷ്ടപ്പെടാനും കാരണമാവാം.\n\nനില്‍ക്കാതെ മിടിച്ച് കൊണ്ടിരിക്കുന്ന ഹൃദയത്തിന് അത്രത്തോളം കാര്യങ്ങളുണ്ട് മനുഷ്യ ശരീരത്തില്‍ ചെയ്ത് തീര്‍ക്കാന്‍. പക്ഷെ നിര്‍ഭാഗ്യമെന്നോണം ലോകത്ത് സംഭവിക്കുന്ന മനുഷ്യ മരണങ്ങളില്‍ ഒന്നാമതെത്തി നില്‍ക്കുന്നത് ഹൃദയസംബന്ധമായ അസുഖങ്ങളാണെന്ന് ലോകാരോഗ്യ സംഘടന ചൂണ്ടിക്കാട്ടുന്നു.ഇത് അത്ര നിസാരമായി കാണേണ്ട കാര്യമല്ല. അതുകൊണ്ട് തന്നെയാണ് വേള്‍ഡ് ഹാര്‍ട്ട് ഫെഡറേഷന്‍ ഹൃദയ സുരക്ഷയ്ക്കായുള്ള ബോധവത്കരണവും മുന്നറിയിപ്പുമായി സെപ്തംബര്‍ 29-ന് ലോക ഹൃദയ ദിനം ആചരിച്ച് വരുന്നത്.', 'ഹൃദയത്തിന് വേണം കരുത്തും കരുതലും', '', 'inherit', 'closed', 'closed', '', '50-autosave-v1', '', '', '2017-09-30 19:36:22', '2017-09-30 19:36:22', '', 50, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/50-autosave-v1/', 0, 'revision', '', 0),
(74, 1, '2017-09-30 19:36:29', '2017-09-30 19:36:29', '<img class="size-medium wp-image-40 alignright" src="http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/yummy-2-300x167.jpg" alt="" width="300" height="167" />മനുഷ്യ ശരീരത്തില്‍ ഒരു ദിവസം പോലും വിശ്രമമില്ലാതെ പ്രവര്‍ത്തിക്കുന്ന അവയവമാണ് ഹൃദയം. സിരകളിലൂടെ ഹൃദയത്തിലെത്തുന്ന ഓക്‌സിജന്‍ കുറഞ്ഞ രക്തത്തെ ശ്വാസകോശത്തിലെത്തിച്ച് ഓക്‌സിജന്‍ സമ്പുഷ്ടമാക്കി ശരീരത്തിന്റെ വിവിധ ഭാഗങ്ങളിലേക്ക് എത്തിക്കുന്ന സുപ്രധാന ദൗത്യമുള്ള മനുഷ്യ അവയവം. അതുകൊണ്ട് തന്നെ ഹൃദയത്തിനേല്ല്‍ക്കുന്ന ചെറിയ പോറല്‍ പോലും ജീവന്‍ വരെ നഷ്ടപ്പെടാനും കാരണമാവാം.\r\n\r\nനില്‍ക്കാതെ മിടിച്ച് കൊണ്ടിരിക്കുന്ന ഹൃദയത്തിന് അത്രത്തോളം കാര്യങ്ങളുണ്ട് മനുഷ്യ ശരീരത്തില്‍ ചെയ്ത് തീര്‍ക്കാന്‍. പക്ഷെ നിര്‍ഭാഗ്യമെന്നോണം ലോകത്ത് സംഭവിക്കുന്ന മനുഷ്യ മരണങ്ങളില്‍ ഒന്നാമതെത്തി നില്‍ക്കുന്നത് ഹൃദയസംബന്ധമായ അസുഖങ്ങളാണെന്ന് ലോകാരോഗ്യ സംഘടന ചൂണ്ടിക്കാട്ടുന്നു.ഇത് അത്ര നിസാരമായി കാണേണ്ട കാര്യമല്ല. അതുകൊണ്ട് തന്നെയാണ് വേള്‍ഡ് ഹാര്‍ട്ട് ഫെഡറേഷന്‍ ഹൃദയ സുരക്ഷയ്ക്കായുള്ള ബോധവത്കരണവും മുന്നറിയിപ്പുമായി സെപ്തംബര്‍ 29-ന് ലോക ഹൃദയ ദിനം ആചരിച്ച് വരുന്നത്.', 'ഹൃദയത്തിന് വേണം കരുത്തും കരുതലും', '', 'inherit', 'closed', 'closed', '', '50-revision-v1', '', '', '2017-09-30 19:36:29', '2017-09-30 19:36:29', '', 50, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/50-revision-v1/', 0, 'revision', '', 0),
(75, 1, '2017-09-30 20:02:00', '2017-09-30 20:02:00', '<h4>നവഗതനായ അരുണ്‍ ഗോപി സംവിധാനം ചെയ്ത് ദിലീപ് നായകനായി എത്തുന്ന പൊളിറ്റിക്കല്‍ ത്രില്ലറാണ് രാമലീല. വിവാദങ്ങളും, നായകന്‍റെ ജയില്‍വാസവും ഒക്കെ തീര്‍ത്ത പ്രതിസന്ധികള്‍ക്കിടയിലാണ് ചിത്രം തീയറ്ററുകളില്‍ എത്തിയിരിക്കുന്നത്. പതിവ് ദിലീപ് ചിത്രങ്ങളില്‍ നിന്നും വ്യത്യസ്തമായ രീതിയിലാണ് ചിത്രം ഒരുക്കിയത് എന്ന സംവിധായകന്‍റെ വാക്കുകള്‍ ശരിവയ്ക്കുന്നതാണ് ചിത്രത്തിന്‍റെ കാഴ്ച അനുഭവം. ദിലീപ് ചിത്രങ്ങളുടെ കോര്‍ഫാന്‍സ് എന്ന് പറയുന്ന കുടുംബങ്ങള്‍ കുറവായ ഒരു ഹൗസ്ഫുള്‍ തിയറ്ററില്‍ നിന്നാണ് ചിത്രം കണ്ടത്</h4>\n<img class="wp-image-76 aligncenter" src="http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/Ramaleela1-300x144.jpg" alt="" width="703" height="338" />\n\n&nbsp;\n\nറണ്‍ ബേബി റണ്‍ പോലുള്ള ഒരു ത്രില്ലറിന് തൂലിക ചലിപ്പിച്ച സച്ചിയുടെ തിരക്കഥയിലാണ് ചിത്രം ഒരുങ്ങിയിരിക്കുന്നത്. അതിനാല്‍ തന്നെ ചിത്രം പ്രേക്ഷകന്‍ പ്രതീക്ഷിക്കുന്ന ട്വിസ്റ്റുകളും ടേണുകളും പുലര്‍ത്തുന്നു. ഭരണകക്ഷിയായ സിഡിപിയുടെ യുവ എംഎല്‍എയായ രാമനുണ്ണി പാര്‍ട്ടിയുമായുള്ള ആശയ വ്യത്യസത്തിന്‍റെ പേരില്‍ രാജിവയ്ക്കുന്നു. പിന്നീട് വരുന്ന ഉപതെരഞ്ഞെടുപ്പില്‍ എതിര്‍പക്ഷത്തുള്ള വലത് പക്ഷ പാര്‍ട്ടിയുടെ സ്വതന്ത്ര്യസ്ഥാനാര്‍ത്ഥിയാകുന്നു. സിഡിപി രക്തസാക്ഷിയായ സഖാവ് രാഘവന്‍റെ മകനാണ് രാമനുണ്ണി. എന്നാല്‍ അപ്രതീക്ഷിതമായ ഈ ചുവട് മാറ്റത്തില്‍ രാമനുണ്ണിക്ക് മുന്നില്‍ എതിരാളിയായി എത്തുന്നത് പ്രതീക്ഷിക്കാത്ത ഒരാള്‍. അതിനിടയില്‍ ഒരു കുറ്റകൃത്യത്തില്‍ പ്രതിചേര്‍ക്കപ്പെടുന്ന രാമനുണ്ണി അതില്‍ നിന്നും ഹെലന എന്ന ന്യൂമീഡിയ പ്രവര്‍ത്തകയുടെ സഹായത്താല്‍ പുറത്തുവരുന്നതും, അതിനോട് അനുബന്ധിച്ച അപ്രതീക്ഷിത ക്ലൈമാക്സുമാണ് രണ്ടര മണിക്കൂര്‍ ചിത്രം പറയുന്നത്.', 'രാമന്‍റെ ''ത്രില്ലര്‍'' ലീലകള്‍ - രാമലീല റിവ്യൂ', '', 'inherit', 'closed', 'closed', '', '49-autosave-v1', '', '', '2017-09-30 20:02:00', '2017-09-30 20:02:00', '', 49, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/49-autosave-v1/', 0, 'revision', '', 0),
(76, 1, '2017-09-30 19:58:34', '2017-09-30 19:58:34', '', 'Ramaleela1', '', 'inherit', 'open', 'closed', '', 'ramaleela1', '', '', '2017-09-30 19:58:34', '2017-09-30 19:58:34', '', 49, 'http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/Ramaleela1.jpg', 0, 'attachment', 'image/jpeg', 0),
(77, 1, '2017-09-30 20:00:25', '2017-09-30 20:00:25', 'നവഗതനായ അരുണ്‍ ഗോപി സംവിധാനം ചെയ്ത് ദിലീപ് നായകനായി എത്തുന്ന പൊളിറ്റിക്കല്‍ ത്രില്ലറാണ് രാമലീല. വിവാദങ്ങളും, നായകന്‍റെ ജയില്‍വാസവും ഒക്കെ തീര്‍ത്ത പ്രതിസന്ധികള്‍ക്കിടയിലാണ് ചിത്രം തീയറ്ററുകളില്‍ എത്തിയിരിക്കുന്നത്. പതിവ് ദിലീപ് ചിത്രങ്ങളില്‍ നിന്നും വ്യത്യസ്തമായ രീതിയിലാണ് ചിത്രം ഒരുക്കിയത് എന്ന സംവിധായകന്‍റെ വാക്കുകള്‍ ശരിവയ്ക്കുന്നതാണ് ചിത്രത്തിന്‍റെ കാഴ്ച അനുഭവം. ദിലീപ് ചിത്രങ്ങളുടെ കോര്‍ഫാന്‍സ് എന്ന് പറയുന്ന കുടുംബങ്ങള്‍ കുറവായ ഒരു ഹൗസ്ഫുള്‍ തിയറ്ററില്‍ നിന്നാണ് ചിത്രം കണ്ടത്\r\n\r\n<img class="wp-image-76 alignright" src="http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/Ramaleela1-300x144.jpg" alt="" width="703" height="338" />\r\n\r\n&nbsp;\r\n\r\nറണ്‍ ബേബി റണ്‍ പോലുള്ള ഒരു ത്രില്ലറിന് തൂലിക ചലിപ്പിച്ച സച്ചിയുടെ തിരക്കഥയിലാണ് ചിത്രം ഒരുങ്ങിയിരിക്കുന്നത്. അതിനാല്‍ തന്നെ ചിത്രം പ്രേക്ഷകന്‍ പ്രതീക്ഷിക്കുന്ന ട്വിസ്റ്റുകളും ടേണുകളും പുലര്‍ത്തുന്നു. ഭരണകക്ഷിയായ സിഡിപിയുടെ യുവ എംഎല്‍എയായ രാമനുണ്ണി പാര്‍ട്ടിയുമായുള്ള ആശയ വ്യത്യസത്തിന്‍റെ പേരില്‍ രാജിവയ്ക്കുന്നു. പിന്നീട് വരുന്ന ഉപതെരഞ്ഞെടുപ്പില്‍ എതിര്‍പക്ഷത്തുള്ള വലത് പക്ഷ പാര്‍ട്ടിയുടെ സ്വതന്ത്ര്യസ്ഥാനാര്‍ത്ഥിയാകുന്നു. സിഡിപി രക്തസാക്ഷിയായ സഖാവ് രാഘവന്‍റെ മകനാണ് രാമനുണ്ണി. എന്നാല്‍ അപ്രതീക്ഷിതമായ ഈ ചുവട് മാറ്റത്തില്‍ രാമനുണ്ണിക്ക് മുന്നില്‍ എതിരാളിയായി എത്തുന്നത് പ്രതീക്ഷിക്കാത്ത ഒരാള്‍. അതിനിടയില്‍ ഒരു കുറ്റകൃത്യത്തില്‍ പ്രതിചേര്‍ക്കപ്പെടുന്ന രാമനുണ്ണി അതില്‍ നിന്നും ഹെലന എന്ന ന്യൂമീഡിയ പ്രവര്‍ത്തകയുടെ സഹായത്താല്‍ പുറത്തുവരുന്നതും, അതിനോട് അനുബന്ധിച്ച അപ്രതീക്ഷിത ക്ലൈമാക്സുമാണ് രണ്ടര മണിക്കൂര്‍ ചിത്രം പറയുന്നത്.', 'രാമന്‍റെ ''ത്രില്ലര്‍'' ലീലകള്‍ - രാമലീല റിവ്യൂ', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2017-09-30 20:00:25', '2017-09-30 20:00:25', '', 49, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/49-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `pb_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(78, 1, '2017-09-30 20:00:54', '2017-09-30 20:00:54', 'നവഗതനായ അരുണ്‍ ഗോപി സംവിധാനം ചെയ്ത് ദിലീപ് നായകനായി എത്തുന്ന പൊളിറ്റിക്കല്‍ ത്രില്ലറാണ് രാമലീല. വിവാദങ്ങളും, നായകന്‍റെ ജയില്‍വാസവും ഒക്കെ തീര്‍ത്ത പ്രതിസന്ധികള്‍ക്കിടയിലാണ് ചിത്രം തീയറ്ററുകളില്‍ എത്തിയിരിക്കുന്നത്. പതിവ് ദിലീപ് ചിത്രങ്ങളില്‍ നിന്നും വ്യത്യസ്തമായ രീതിയിലാണ് ചിത്രം ഒരുക്കിയത് എന്ന സംവിധായകന്‍റെ വാക്കുകള്‍ ശരിവയ്ക്കുന്നതാണ് ചിത്രത്തിന്‍റെ കാഴ്ച അനുഭവം. ദിലീപ് ചിത്രങ്ങളുടെ കോര്‍ഫാന്‍സ് എന്ന് പറയുന്ന കുടുംബങ്ങള്‍ കുറവായ ഒരു ഹൗസ്ഫുള്‍ തിയറ്ററില്‍ നിന്നാണ് ചിത്രം കണ്ടത്\r\n\r\n<img class="wp-image-76 aligncenter" src="http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/Ramaleela1-300x144.jpg" alt="" width="703" height="338" />\r\n\r\n&nbsp;\r\n\r\nറണ്‍ ബേബി റണ്‍ പോലുള്ള ഒരു ത്രില്ലറിന് തൂലിക ചലിപ്പിച്ച സച്ചിയുടെ തിരക്കഥയിലാണ് ചിത്രം ഒരുങ്ങിയിരിക്കുന്നത്. അതിനാല്‍ തന്നെ ചിത്രം പ്രേക്ഷകന്‍ പ്രതീക്ഷിക്കുന്ന ട്വിസ്റ്റുകളും ടേണുകളും പുലര്‍ത്തുന്നു. ഭരണകക്ഷിയായ സിഡിപിയുടെ യുവ എംഎല്‍എയായ രാമനുണ്ണി പാര്‍ട്ടിയുമായുള്ള ആശയ വ്യത്യസത്തിന്‍റെ പേരില്‍ രാജിവയ്ക്കുന്നു. പിന്നീട് വരുന്ന ഉപതെരഞ്ഞെടുപ്പില്‍ എതിര്‍പക്ഷത്തുള്ള വലത് പക്ഷ പാര്‍ട്ടിയുടെ സ്വതന്ത്ര്യസ്ഥാനാര്‍ത്ഥിയാകുന്നു. സിഡിപി രക്തസാക്ഷിയായ സഖാവ് രാഘവന്‍റെ മകനാണ് രാമനുണ്ണി. എന്നാല്‍ അപ്രതീക്ഷിതമായ ഈ ചുവട് മാറ്റത്തില്‍ രാമനുണ്ണിക്ക് മുന്നില്‍ എതിരാളിയായി എത്തുന്നത് പ്രതീക്ഷിക്കാത്ത ഒരാള്‍. അതിനിടയില്‍ ഒരു കുറ്റകൃത്യത്തില്‍ പ്രതിചേര്‍ക്കപ്പെടുന്ന രാമനുണ്ണി അതില്‍ നിന്നും ഹെലന എന്ന ന്യൂമീഡിയ പ്രവര്‍ത്തകയുടെ സഹായത്താല്‍ പുറത്തുവരുന്നതും, അതിനോട് അനുബന്ധിച്ച അപ്രതീക്ഷിത ക്ലൈമാക്സുമാണ് രണ്ടര മണിക്കൂര്‍ ചിത്രം പറയുന്നത്.', 'രാമന്‍റെ ''ത്രില്ലര്‍'' ലീലകള്‍ - രാമലീല റിവ്യൂ', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2017-09-30 20:00:54', '2017-09-30 20:00:54', '', 49, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/49-revision-v1/', 0, 'revision', '', 0),
(79, 1, '2017-09-30 20:02:30', '2017-09-30 20:02:30', '<h6>നവഗതനായ അരുണ്‍ ഗോപി സംവിധാനം ചെയ്ത് ദിലീപ് നായകനായി എത്തുന്ന പൊളിറ്റിക്കല്‍ ത്രില്ലറാണ് രാമലീല. വിവാദങ്ങളും, നായകന്‍റെ ജയില്‍വാസവും ഒക്കെ തീര്‍ത്ത പ്രതിസന്ധികള്‍ക്കിടയിലാണ് ചിത്രം തീയറ്ററുകളില്‍ എത്തിയിരിക്കുന്നത്. പതിവ് ദിലീപ് ചിത്രങ്ങളില്‍ നിന്നും വ്യത്യസ്തമായ രീതിയിലാണ് ചിത്രം ഒരുക്കിയത് എന്ന സംവിധായകന്‍റെ വാക്കുകള്‍ ശരിവയ്ക്കുന്നതാണ് ചിത്രത്തിന്‍റെ കാഴ്ച അനുഭവം. ദിലീപ് ചിത്രങ്ങളുടെ കോര്‍ഫാന്‍സ് എന്ന് പറയുന്ന കുടുംബങ്ങള്‍ കുറവായ ഒരു ഹൗസ്ഫുള്‍ തിയറ്ററില്‍ നിന്നാണ് ചിത്രം കണ്ടത്</h6>\r\n<img class="wp-image-76 aligncenter" src="http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/Ramaleela1-300x144.jpg" alt="" width="703" height="338" />\r\n\r\n&nbsp;\r\n\r\nറണ്‍ ബേബി റണ്‍ പോലുള്ള ഒരു ത്രില്ലറിന് തൂലിക ചലിപ്പിച്ച സച്ചിയുടെ തിരക്കഥയിലാണ് ചിത്രം ഒരുങ്ങിയിരിക്കുന്നത്. അതിനാല്‍ തന്നെ ചിത്രം പ്രേക്ഷകന്‍ പ്രതീക്ഷിക്കുന്ന ട്വിസ്റ്റുകളും ടേണുകളും പുലര്‍ത്തുന്നു. ഭരണകക്ഷിയായ സിഡിപിയുടെ യുവ എംഎല്‍എയായ രാമനുണ്ണി പാര്‍ട്ടിയുമായുള്ള ആശയ വ്യത്യസത്തിന്‍റെ പേരില്‍ രാജിവയ്ക്കുന്നു. പിന്നീട് വരുന്ന ഉപതെരഞ്ഞെടുപ്പില്‍ എതിര്‍പക്ഷത്തുള്ള വലത് പക്ഷ പാര്‍ട്ടിയുടെ സ്വതന്ത്ര്യസ്ഥാനാര്‍ത്ഥിയാകുന്നു. സിഡിപി രക്തസാക്ഷിയായ സഖാവ് രാഘവന്‍റെ മകനാണ് രാമനുണ്ണി. എന്നാല്‍ അപ്രതീക്ഷിതമായ ഈ ചുവട് മാറ്റത്തില്‍ രാമനുണ്ണിക്ക് മുന്നില്‍ എതിരാളിയായി എത്തുന്നത് പ്രതീക്ഷിക്കാത്ത ഒരാള്‍. അതിനിടയില്‍ ഒരു കുറ്റകൃത്യത്തില്‍ പ്രതിചേര്‍ക്കപ്പെടുന്ന രാമനുണ്ണി അതില്‍ നിന്നും ഹെലന എന്ന ന്യൂമീഡിയ പ്രവര്‍ത്തകയുടെ സഹായത്താല്‍ പുറത്തുവരുന്നതും, അതിനോട് അനുബന്ധിച്ച അപ്രതീക്ഷിത ക്ലൈമാക്സുമാണ് രണ്ടര മണിക്കൂര്‍ ചിത്രം പറയുന്നത്.', 'രാമന്‍റെ ''ത്രില്ലര്‍'' ലീലകള്‍ - രാമലീല റിവ്യൂ', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2017-09-30 20:02:30', '2017-09-30 20:02:30', '', 49, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/49-revision-v1/', 0, 'revision', '', 0),
(80, 1, '2017-09-30 20:02:51', '2017-09-30 20:02:51', 'നവഗതനായ അരുണ്‍ ഗോപി സംവിധാനം ചെയ്ത് ദിലീപ് നായകനായി എത്തുന്ന പൊളിറ്റിക്കല്‍ ത്രില്ലറാണ് രാമലീല. വിവാദങ്ങളും, നായകന്‍റെ ജയില്‍വാസവും ഒക്കെ തീര്‍ത്ത പ്രതിസന്ധികള്‍ക്കിടയിലാണ് ചിത്രം തീയറ്ററുകളില്‍ എത്തിയിരിക്കുന്നത്. പതിവ് ദിലീപ് ചിത്രങ്ങളില്‍ നിന്നും വ്യത്യസ്തമായ രീതിയിലാണ് ചിത്രം ഒരുക്കിയത് എന്ന സംവിധായകന്‍റെ വാക്കുകള്‍ ശരിവയ്ക്കുന്നതാണ് ചിത്രത്തിന്‍റെ കാഴ്ച അനുഭവം. ദിലീപ് ചിത്രങ്ങളുടെ കോര്‍ഫാന്‍സ് എന്ന് പറയുന്ന കുടുംബങ്ങള്‍ കുറവായ ഒരു ഹൗസ്ഫുള്‍ തിയറ്ററില്‍ നിന്നാണ് ചിത്രം കണ്ടത്\r\n\r\n<img class="wp-image-76 aligncenter" src="http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/Ramaleela1-300x144.jpg" alt="" width="703" height="338" />\r\n\r\n&nbsp;\r\n\r\nറണ്‍ ബേബി റണ്‍ പോലുള്ള ഒരു ത്രില്ലറിന് തൂലിക ചലിപ്പിച്ച സച്ചിയുടെ തിരക്കഥയിലാണ് ചിത്രം ഒരുങ്ങിയിരിക്കുന്നത്. അതിനാല്‍ തന്നെ ചിത്രം പ്രേക്ഷകന്‍ പ്രതീക്ഷിക്കുന്ന ട്വിസ്റ്റുകളും ടേണുകളും പുലര്‍ത്തുന്നു. ഭരണകക്ഷിയായ സിഡിപിയുടെ യുവ എംഎല്‍എയായ രാമനുണ്ണി പാര്‍ട്ടിയുമായുള്ള ആശയ വ്യത്യസത്തിന്‍റെ പേരില്‍ രാജിവയ്ക്കുന്നു. പിന്നീട് വരുന്ന ഉപതെരഞ്ഞെടുപ്പില്‍ എതിര്‍പക്ഷത്തുള്ള വലത് പക്ഷ പാര്‍ട്ടിയുടെ സ്വതന്ത്ര്യസ്ഥാനാര്‍ത്ഥിയാകുന്നു. സിഡിപി രക്തസാക്ഷിയായ സഖാവ് രാഘവന്‍റെ മകനാണ് രാമനുണ്ണി. എന്നാല്‍ അപ്രതീക്ഷിതമായ ഈ ചുവട് മാറ്റത്തില്‍ രാമനുണ്ണിക്ക് മുന്നില്‍ എതിരാളിയായി എത്തുന്നത് പ്രതീക്ഷിക്കാത്ത ഒരാള്‍. അതിനിടയില്‍ ഒരു കുറ്റകൃത്യത്തില്‍ പ്രതിചേര്‍ക്കപ്പെടുന്ന രാമനുണ്ണി അതില്‍ നിന്നും ഹെലന എന്ന ന്യൂമീഡിയ പ്രവര്‍ത്തകയുടെ സഹായത്താല്‍ പുറത്തുവരുന്നതും, അതിനോട് അനുബന്ധിച്ച അപ്രതീക്ഷിത ക്ലൈമാക്സുമാണ് രണ്ടര മണിക്കൂര്‍ ചിത്രം പറയുന്നത്.', 'രാമന്‍റെ ''ത്രില്ലര്‍'' ലീലകള്‍ - രാമലീല റിവ്യൂ', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2017-09-30 20:02:51', '2017-09-30 20:02:51', '', 49, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/49-revision-v1/', 0, 'revision', '', 0),
(81, 1, '2017-09-30 20:09:59', '2017-09-30 20:09:59', '', 'new-CECindia', '', 'inherit', 'open', 'closed', '', 'new-cecindia', '', '', '2017-09-30 20:09:59', '2017-09-30 20:09:59', '', 47, 'http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/new-CECindia.jpg', 0, 'attachment', 'image/jpeg', 0),
(82, 1, '2017-09-30 20:10:57', '2017-09-30 20:10:57', 'ഇന്‍സ്റ്റഗ്രാമില്‍ പോസ്റ്റ് ചെയ്ത ഒരു ഫോട്ടോയിലൂടെ പുലിവാല് പിടിച്ചിരിക്കുകയാണ് നടി സാമന്ത. മിനി വെക്കേഷന്‍ എന്ന അടിക്കുറിപ്പോടെ ഒരു ബിക്കിനിയുടെ ചിത്രമാണ് സാമന്ത പോസ്റ്റ് ചെയ്തത്. എന്നാല്‍ ചിത്രം കുറച്ചു കടന്നു പോയെന്ന് ആരോപിച്ച് ആരാധകരും രംഗത്തെത്തി. ഇതില്‍ ഒരു ആരാധകന്റെ കമന്റ് സാമന്തയ്ക്ക് അത്ര ഇഷ്ടപ്പെട്ടില്ല.\n\nനിങ്ങളുടെ ജീവിതം നിങ്ങളുടെത് മാത്രമല്ല ഒരു തലമുറ നിങ്ങളില്‍ നിന്നാണ് പഠിക്കുന്നതെന്നായിരുന്നു ആരാധകന്റെ കമന്റ്. എന്നാല്‍ ഇത് സാമന്തയ്ക്ക് ഇഷ്ടപ്പെട്ടില്ല. തലമുറ അവരുടെ കാര്യങ്ങള്‍ നന്നായി നോക്കുന്നുണ്ട്. ഒരാളെ വിലയിരുത്തുന്നത് അവരുടെ വസ്ത്രം നോക്കിയാകരുത്. നിങ്ങളുടെ ചിന്താഗതിയില്‍ പുഛം തോന്നുന്നുവെന്നും സാമന്ത കുറിച്ചു. പിന്നാലെ ഇയാളെ ബ്ലോക് ചെയ്യുകയും ചെയ്തു.\n<div id="_forkInArticleAdContainer"><ins>\n<div id="beacon_9ac67bafdb"><img src="http://wtf2.forkcdn.com/www/delivery/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=3310&amp;loc=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Fsamantha-lashes-out-a-fan-over-bikini-issue-on-twitter&amp;referer=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Framaleela-movie-review&amp;cb=9ac67bafdb" alt="" width="0" height="0" /></div>\n</ins></div>\n<div id="_forkInArticleAdContainer"><ins>\n<div id="beacon_29d7c1b516"><img src="http://wtf2.forkcdn.com/www/delivery/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=3310&amp;loc=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Fsamantha-lashes-out-a-fan-over-bikini-issue-on-twitter&amp;referer=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Framaleela-movie-review&amp;cb=29d7c1b516" alt="" width="0" height="0" /></div>\n</ins></div>\nഎനിക്ക് പുതിയൊരു പാഠം പഠിപ്പിച്ചു തന്നതിന് നന്ദിയെന്നും, അഹങ്കാരിയായ നിങ്ങള്‍ ഇറങ്ങി പോകുവെന്നും ഇയാള്‍ ട്വീറ്റ് ചെയ്തു. സാമന്തയുടെ കടുത്ത ആരാധകന്‍ കൂടിയായ ഇയാള്‍ പിന്നാലെ തന്റെ അക്കൗണ്ടും ഡിലീറ്റ് ചെയ്തു.', 'ആരാധകന്‍റെ ട്വിറ്റര്‍ അക്കൗണ്ട് പൂട്ടിച്ച് സാമന്ത', '', 'inherit', 'closed', 'closed', '', '47-autosave-v1', '', '', '2017-09-30 20:10:57', '2017-09-30 20:10:57', '', 47, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/47-autosave-v1/', 0, 'revision', '', 0),
(83, 1, '2017-09-30 20:11:04', '2017-09-30 20:11:04', 'ഇന്‍സ്റ്റഗ്രാമില്‍ പോസ്റ്റ് ചെയ്ത ഒരു ഫോട്ടോയിലൂടെ പുലിവാല് പിടിച്ചിരിക്കുകയാണ് നടി സാമന്ത. മിനി വെക്കേഷന്‍ എന്ന അടിക്കുറിപ്പോടെ ഒരു ബിക്കിനിയുടെ ചിത്രമാണ് സാമന്ത പോസ്റ്റ് ചെയ്തത്. എന്നാല്‍ ചിത്രം കുറച്ചു കടന്നു പോയെന്ന് ആരോപിച്ച് ആരാധകരും രംഗത്തെത്തി. ഇതില്‍ ഒരു ആരാധകന്റെ കമന്റ് സാമന്തയ്ക്ക് അത്ര ഇഷ്ടപ്പെട്ടില്ല.\r\n\r\nനിങ്ങളുടെ ജീവിതം നിങ്ങളുടെത് മാത്രമല്ല ഒരു തലമുറ നിങ്ങളില്‍ നിന്നാണ് പഠിക്കുന്നതെന്നായിരുന്നു ആരാധകന്റെ കമന്റ്. എന്നാല്‍ ഇത് സാമന്തയ്ക്ക് ഇഷ്ടപ്പെട്ടില്ല. തലമുറ അവരുടെ കാര്യങ്ങള്‍ നന്നായി നോക്കുന്നുണ്ട്. ഒരാളെ വിലയിരുത്തുന്നത് അവരുടെ വസ്ത്രം നോക്കിയാകരുത്. നിങ്ങളുടെ ചിന്താഗതിയില്‍ പുഛം തോന്നുന്നുവെന്നും സാമന്ത കുറിച്ചു. പിന്നാലെ ഇയാളെ ബ്ലോക് ചെയ്യുകയും ചെയ്തു.\r\n<div id="_forkInArticleAdContainer"><ins>\r\n<div id="beacon_9ac67bafdb"><img src="http://wtf2.forkcdn.com/www/delivery/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=3310&amp;loc=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Fsamantha-lashes-out-a-fan-over-bikini-issue-on-twitter&amp;referer=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Framaleela-movie-review&amp;cb=9ac67bafdb" alt="" width="0" height="0" /></div>\r\n</ins></div>\r\n<div id="_forkInArticleAdContainer"><ins>\r\n<div id="beacon_29d7c1b516"><img src="http://wtf2.forkcdn.com/www/delivery/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=3310&amp;loc=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Fsamantha-lashes-out-a-fan-over-bikini-issue-on-twitter&amp;referer=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Framaleela-movie-review&amp;cb=29d7c1b516" alt="" width="0" height="0" /></div>\r\n</ins></div>\r\nഎനിക്ക് പുതിയൊരു പാഠം പഠിപ്പിച്ചു തന്നതിന് നന്ദിയെന്നും, അഹങ്കാരിയായ നിങ്ങള്‍ ഇറങ്ങി പോകുവെന്നും ഇയാള്‍ ട്വീറ്റ് ചെയ്തു. സാമന്തയുടെ കടുത്ത ആരാധകന്‍ കൂടിയായ ഇയാള്‍ പിന്നാലെ തന്റെ അക്കൗണ്ടും ഡിലീറ്റ് ചെയ്തു.', 'ആരാധകന്‍റെ ട്വിറ്റര്‍ അക്കൗണ്ട് പൂട്ടിച്ച് സാമന്ത', '', 'inherit', 'closed', 'closed', '', '47-revision-v1', '', '', '2017-09-30 20:11:04', '2017-09-30 20:11:04', '', 47, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/47-revision-v1/', 0, 'revision', '', 0),
(84, 1, '2017-09-30 20:12:46', '2017-09-30 20:12:46', 'ഇന്‍സ്റ്റഗ്രാമില്‍ പോസ്റ്റ് ചെയ്ത ഒരു ഫോട്ടോയിലൂടെ പുലിവാല് പിടിച്ചിരിക്കുകയാണ് നടി സാമന്ത. മിനി വെക്കേഷന്‍ എന്ന അടിക്കുറിപ്പോടെ ഒരു ബിക്കിനിയുടെ ചിത്രമാണ് സാമന്ത പോസ്റ്റ് ചെയ്തത്. എന്നാല്‍ ചിത്രം കുറച്ചു കടന്നു പോയെന്ന് ആരോപിച്ച് ആരാധകരും രംഗത്തെത്തി. ഇതില്‍ ഒരു ആരാധകന്റെ കമന്റ് സാമന്തയ്ക്ക് അത്ര ഇഷ്ടപ്പെട്ടില്ല.\r\n\r\nനിങ്ങളുടെ ജീവിതം നിങ്ങളുടെത് മാത്രമല്ല ഒരു തലമുറ നിങ്ങളില്‍ നിന്നാണ് പഠിക്കുന്നതെന്നായിരുന്നു ആരാധകന്റെ കമന്റ്. എന്നാല്‍ ഇത് സാമന്തയ്ക്ക് ഇഷ്ടപ്പെട്ടില്ല. തലമുറ അവരുടെ കാര്യങ്ങള്‍ നന്നായി നോക്കുന്നുണ്ട്. ഒരാളെ വിലയിരുത്തുന്നത് അവരുടെ വസ്ത്രം നോക്കിയാകരുത്. നിങ്ങളുടെ ചിന്താഗതിയില്‍ പുഛം തോന്നുന്നുവെന്നും സാമന്ത കുറിച്ചു. പിന്നാലെ ഇയാളെ ബ്ലോക് ചെയ്യുകയും ചെയ്തു.\r\n<div id="_forkInArticleAdContainer">\r\n\r\n&nbsp;\r\n<div id="beacon_9ac67bafdb"><img src="http://wtf2.forkcdn.com/www/delivery/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=3310&amp;loc=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Fsamantha-lashes-out-a-fan-over-bikini-issue-on-twitter&amp;referer=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Framaleela-movie-review&amp;cb=9ac67bafdb" alt="" width="0" height="0" /></div>\r\n&nbsp;\r\n\r\n</div>\r\n<div id="_forkInArticleAdContainer">\r\n\r\n&nbsp;\r\n<div id="beacon_29d7c1b516"><img src="http://wtf2.forkcdn.com/www/delivery/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=3310&amp;loc=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Fsamantha-lashes-out-a-fan-over-bikini-issue-on-twitter&amp;referer=http%3A%2F%2Fwww.asianetnews.com%2Fentertainment%2Framaleela-movie-review&amp;cb=29d7c1b516" alt="" width="0" height="0" /></div>\r\n&nbsp;\r\n\r\n</div>\r\nഎനിക്ക് പുതിയൊരു പാഠം പഠിപ്പിച്ചു തന്നതിന് നന്ദിയെന്നും, അഹങ്കാരിയായ നിങ്ങള്‍ ഇറങ്ങി പോകുവെന്നും ഇയാള്‍ ട്വീറ്റ് ചെയ്തു. സാമന്തയുടെ കടുത്ത ആരാധകന്‍ കൂടിയായ ഇയാള്‍ പിന്നാലെ തന്റെ അക്കൗണ്ടും ഡിലീറ്റ് ചെയ്തു.', 'ആരാധകന്‍റെ ട്വിറ്റര്‍ അക്കൗണ്ട് പൂട്ടിച്ച് സാമന്ത', '', 'inherit', 'closed', 'closed', '', '47-revision-v1', '', '', '2017-09-30 20:12:46', '2017-09-30 20:12:46', '', 47, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/47-revision-v1/', 0, 'revision', '', 0),
(85, 1, '2017-09-30 20:13:27', '2017-09-30 20:13:27', 'ഇന്‍സ്റ്റഗ്രാമില്‍ പോസ്റ്റ് ചെയ്ത ഒരു ഫോട്ടോയിലൂടെ പുലിവാല് പിടിച്ചിരിക്കുകയാണ് നടി സാമന്ത. മിനി വെക്കേഷന്‍ എന്ന അടിക്കുറിപ്പോടെ ഒരു ബിക്കിനിയുടെ ചിത്രമാണ് സാമന്ത പോസ്റ്റ് ചെയ്തത്. എന്നാല്‍ ചിത്രം കുറച്ചു കടന്നു പോയെന്ന് ആരോപിച്ച് ആരാധകരും രംഗത്തെത്തി. ഇതില്‍ ഒരു ആരാധകന്റെ കമന്റ് സാമന്തയ്ക്ക് അത്ര ഇഷ്ടപ്പെട്ടില്ല.\r\n\r\nനിങ്ങളുടെ ജീവിതം നിങ്ങളുടെത് മാത്രമല്ല ഒരു തലമുറ നിങ്ങളില്‍ നിന്നാണ് പഠിക്കുന്നതെന്നായിരുന്നു ആരാധകന്റെ കമന്റ്. എന്നാല്‍ ഇത് സാമന്തയ്ക്ക് ഇഷ്ടപ്പെട്ടില്ല. തലമുറ അവരുടെ കാര്യങ്ങള്‍ നന്നായി നോക്കുന്നുണ്ട്. ഒരാളെ വിലയിരുത്തുന്നത് അവരുടെ വസ്ത്രം നോക്കിയാകരുത്. നിങ്ങളുടെ ചിന്താഗതിയില്‍ പുഛം തോന്നുന്നുവെന്നും സാമന്ത കുറിച്ചു. പിന്നാലെ ഇയാളെ ബ്ലോക് ചെയ്യുകയും ചെയ്തു.\r\n\r\nഎനിക്ക് പുതിയൊരു പാഠം പഠിപ്പിച്ചു തന്നതിന് നന്ദിയെന്നും, അഹങ്കാരിയായ നിങ്ങള്‍ ഇറങ്ങി പോകുവെന്നും ഇയാള്‍ ട്വീറ്റ് ചെയ്തു. സാമന്തയുടെ കടുത്ത ആരാധകന്‍ കൂടിയായ ഇയാള്‍ പിന്നാലെ തന്റെ അക്കൗണ്ടും ഡിലീറ്റ് ചെയ്തു.', 'ആരാധകന്‍റെ ട്വിറ്റര്‍ അക്കൗണ്ട് പൂട്ടിച്ച് സാമന്ത', '', 'inherit', 'closed', 'closed', '', '47-revision-v1', '', '', '2017-09-30 20:13:27', '2017-09-30 20:13:27', '', 47, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/47-revision-v1/', 0, 'revision', '', 0),
(86, 1, '2017-09-30 20:41:16', '2017-09-30 20:41:16', 'േവ​ന​ൽ​ച്ചൂ​ടി​ൽ​നി​ന്ന് അ​ന്ത​രീ​ക്ഷ​ത്തെ​പ്പോ​ലെ മ​നു​ഷ്യ​ശ​രീ​ര​വും ത​ണു​പ്പി​ലേ​ക്ക് മാ​റു​ന്ന നാളുകളാണ്​ മ​ഴ​ക്കാ​ലം. ഇ​തി​ൻെ​റ മാ​റ്റ​ങ്ങ​ൾ ന​മ്മു​ടെ ശാ​രീ​രി​ക പ്ര​വ​ർ​ത്ത​ന​ത്തി​ലും കാ​ണാം. ശ​രീ​ര​ത്തിെ​ൻ​റ ബ​ലം കു​റ​യു​ന്ന​ത് ഇ​തി​ൽ പ്ര​ധാ​ന​മാ​ണ്. അ​തു​കൊ​ണ്ടാ​ണ് മ​ഴ​ക്കാ​ല​ത്തി​നൊ​പ്പം രോ​ഗ​ങ്ങ​ളും ശ​രീ​ര​ത്തി​ലേ​ക്ക് വി​രു​ന്നെ​ത്തു​ന്ന​ത്. പ​നി, ത്വ​ഗ്​​രോ​ഗ​ങ്ങ​ൾ, ശ്വാ​സം​മു​ട്ട്, ചു​മ, നീ​രി​റ​ക്കം പോ​ലു​ള്ള ശ്വ​സ​ന​സം​ബ​ന്ധ​മാ​യ രോ​ഗ​ങ്ങ​ൾ ഇ​വ​യെ​ല്ലാ​മാ​ണ് മ​ഴ​ക്കാ​ല രോ​ഗ​ങ്ങ​ളി​ൽ പ്ര​ധാ​നം. വാ​ത​സം​ബ​ന്ധ​മാ​യ അ​സു​ഖ​ങ്ങ​ളും വ​ർ​ധി​ക്കും. അ​സു​ഖ​മു​ള്ള​വ​ർ​ക്ക് അ​ത് വ​ർ​ധി​ക്കാ​നും ഇ​ല്ലാ​ത്ത​വ​ർ​ക്ക് അ​സു​ഖം ബാ​ധി​ക്കാ​നും ഈ ​കാ​ലം ഇ​ട​യാ​ക്കു​ന്നു.\n\nനാം ​ക​ഴി​ക്കു​ന്ന ഭ​ക്ഷ​ണ​ത്തെ ദ​ഹി​പ്പി​ക്കു​ന്ന​ത് ശ​രീ​ര​ത്തി​ലു​ള്ള അ​ഗ്​​നി​ര​സ​മാ​ണ്. മ​ഴ​ക്കാ​ല​ത്ത് അ​ഗ്​​നി​ബ​ലം കു​റ​യു​ന്നു. അ​തു​കൊ​ണ്ടു​ത​ന്നെ ദ​ഹ​ന​വും കു​റ​യും. ദ​ഹി​ക്കാ​ത്ത ഭ​ക്ഷ​ണം വിഷമായി ശ​രീ​ര​ത്തി​ൽ അ​വ​ശേ​ഷി​ക്കു​ന്നു. ആ​മം എ​ന്നാ​ണ് ഇ​തി​ന് പ​റ​യു​ക. അ​സു​ഖ​ത്തി​ന് കാ​ര​ണ​മാ​വു​ന്ന​ത് ഇ​താ​ണെ​ന്നാ​ണ് ആ​യു​ർ​വേ​ദ സ​ങ്ക​ൽ​പം. അ​തു​കൊ​ണ്ടാ​ണ് ആ​യു​ർ​വേ​ദ​ത്തി​ൽ രോ​ഗ​ത്തെ ആ​മ​യം എ​ന്ന്​ വി​ശേ​ഷി​പ്പി​ക്കു​ന്ന​ത്. അ​തു​കൊ​ണ്ടു​ത​ന്നെ രോ​ഗ​ങ്ങ​ളി​ല്ലാ​താ​ക്കാ​ൻ പ്ര​ധാ​നം ഭ​ക്ഷ​ണ​നി​യ​ന്ത്ര​ണ​മാ​ണ്.\n\n<strong>പ്രതിരോധം പ്രധാനം</strong>\n\nഏ​തു രോ​ഗ​ത്തെ​യും പ്ര​തി​രോ​ധി​ക്കാ​ൻ വ്യാ​യാ​മ​വും ഭ​ക്ഷ​ണ​നി​യ​ന്ത്ര​ണ​വു​മാ​ണ് മു​ഖ്യ​മാ​യും ചെ​യ്യേ​ണ്ട​ത്. ദ​ഹ​നം കു​റ​യു​ന്ന​തി​നാ​ൽ ഭ​ക്ഷ​ണം കു​റ​ക്കു​ന്ന​താ​ണ് ഉ​ത്ത​മം. എ​ത്ര വി​ശ​പ്പു​ണ്ടെ​ങ്കി​ലും പാ​തി വ​യ​ർ മാ​ത്രം ക​ഴി​ക്കു​ക. കാ​ര​ണം, വ​യ​റു​നി​റ​യെ ക​ഴി​ച്ചാ​ൽ പാ​തി​യും ദ​ഹി​ക്കാ​തെ ശ​രീ​ര​ത്തി​ല​ടി​ഞ്ഞു​കൂ​ടി രോ​ഗ​ത്തി​ലേ​ക്ക് ന​യി​ക്കു​ന്നു.\n\nക​ഴി​ക്കു​ന്ന​ത് ചി​ട്ട​യാ​യ സ​മ​യ​ക്ര​മം പാ​ലി​ച്ചാ‍യി​രി​ക്ക​ണം എ​ന്ന​തും പ്ര​ധാ​ന​മാ​ണ്. തോ​ന്നി​യ നേ​ര​ത്ത് ക​ഴി​ക്കാ​തെ കൃ​ത്യ​മാ​യ ഇ​ട​വേ​ള​യി​ൽ ക​ഴി​ക്കു​ക\n\nരാ​ത്രി​ഭ​ക്ഷ​ണം ക​ഴി​ക്കു​ന്ന​തി​നും ഉ​റ​ങ്ങാ​ൻ കി​ട​ക്കു​ന്ന​തി​നും ഇ​ട​യി​ൽ മൂ​ന്നു മ​ണി​ക്കൂ​റിെ​ൻ​റ ഇ​ട​വേ​ള അ​നി​വാ​ര്യ​മാ​ണ്. കാ​ര​ണം, ഭ​ക്ഷ​ണം ക​ഴി​ച്ച​യു​ട​ൻ നാം ​ഉ​റ​ങ്ങി​യാ​ലും കു​ട​ൽ പ്ര​വ​ർ​ത്തി​ച്ചു​കൊ​ണ്ടി​രി​ക്കും. ഇ​ത് അ​ടു​ത്ത​ദി​വ​സ​ത്തെ ന​മ്മു​ടെ ശാ​രീ​രി​കോ​ർ​ജ​ത്തെ​യും പ്ര​സ​രി​പ്പി​നെ​യും ബാ​ധി​ക്കും.\n\nഭ​ക്ഷ​ണം​പോ​ലെ ത​ന്നെ ശ്ര​ദ്ധി​ക്കേ​ണ്ട​താ​ണ് വ്യാ​യാ​മ​വും. ശാ​രീ​രി​ക വ്യാ​യാ​മം ഏ​തു കാ​ല​ത്തും പ്ര​ധാ​ന​മാ​ണെ​ങ്കി​ലും മ​ഴ​ക്കാ​ലം രോ​ഗ​ങ്ങ​ളു​ടെ കാ​ലം​കൂ​ടി​യാ​യ​തി​നാ​ൽ വ്യാ​യാ​മ​ത്തി​ന് കൂ​ടു​ത​ൽ പ്രാ​ധാ​ന്യ​മു​ണ്ട്. രാ​വി​ലെ എ​ഴു​ന്നേ​റ്റ് കു​റ​ച്ചു​നേ​രം വ്യാ​യാ​മം ചെ​യ്യു​ന്ന​ത് ഒ​ട്ടു​മി​ക്ക രോ​ഗ​ങ്ങ​ളെ​യും ശ​രീ​ര​ത്തി​നു പു​റ​ത്തു​നി​ർ​ത്താ​ൻ സ​ഹാ​യി​ക്കും.\n\n<strong>പഞ്ചകർമം</strong>\n\nശ​രീ​ര​ത്തി​ൽ കെ​ട്ടി​ക്കി​ട​ക്കു​ന്ന ആ​മ​ത്തെ ഇ​ല്ലാ​താ​ക്കു​ക​യാ​ണ് പ്ര​ധാ​ന​മെ​ന്ന് നേ​ര​ത്തേ സൂ​ചി​പ്പി​ച്ചു. ഇ​തി​നാ​യി പ​ഞ്ച​ക​ർ​മ ക്രി​യ​യാ​ണ് പ്ര​ധാ​ന​മാ​യും ചെ​യ്യാ​റു​ള്ള​ത്. രോ​ഗ​ത്തി​നും രോ​ഗി​യു​ടെ ശ​രീ​ര​പ്ര​കൃ​തി​ക്കും മ​റ്റും അ​നു​സ​രി​ച്ചാ​ണ് പ​ഞ്ച​ക​ർ​മ​ത്തി​ൽ ഏ​തു​വേ​ണ​മെ​ന്ന് തെ​ര​ഞ്ഞെ​ടു​ക്കു​ന്ന​ത്. വ​മ​ന​മാ​ണ് പ​ഞ്ച​ക​ര്‍മ​ത്തി​ലെ ഒ​ന്നാ​മ​ത്തെ ക​ര്‍മം. ക​ഫ​പ്ര​ധാ​ന​മാ​യ ദോ​ഷ​ത്തെ ഛർ​ദി​യു​ണ്ടാ​ക്കു​ന്ന ഔ​ഷ​ധ​ങ്ങ​ള്‍ ക​ഴി​പ്പി​ച്ച് ഛർ​ദി​പ്പി​ച്ചു ക​ള​യു​ന്ന​താ​ണ് രീ​തി.\n\nപി​ത്ത​ദോ​ഷ​ത്തെ വ​യ​റി​ള​ക്കു​ന്ന ഔ​ഷ​ധ​ങ്ങ​ള്‍ ക​ഴി​പ്പി​ച്ച് വി​രേ​ചി​പ്പി​ക്ക​ല്‍ (വി​സ​ര്‍ജി​പ്പി​ക്ക​ൽ) ആ​ണ് അ​ടു​ത്ത രീ​തി. വാ​ത​ദോ​ഷ​ത്തെ പു​റ​ത്തുക​ള​യാ​ന്‍ ഗുദത്തിലൂടെ ഔ​ഷ​ധം ക​ട​ത്തി​വി​ട്ട് പു​റ​ത്തു​ക​ള​യു​ന്ന സ​മ്പ്ര​ദാ​യ​മാ​ണ് വ​സ്തി. ര​ക്തം ദു​ഷി​ക്കു​ന്ന​തു മൂ​ല​മു​ണ്ടാ​കു​ന്ന രോ​ഗ​ങ്ങ​ള്‍ ശ​മി​പ്പി​ക്കാ​ന്‍ ര​ക്തം പു​റ​ത്തു​ക​ള​യു​ന്ന രീ​തി​യാ​ണ് ര​ക്ത​മോ​ക്ഷം. മൂ​ക്കി​ലൂ​ടെ ഔ​ഷ​ധം അ​ക​ത്തേ​ക്കൊ​ഴി​ച്ച് തൊ​ണ്ട​യി​ലും ത​ല​യി​ലു​മു​ള്ള ദോ​ഷ​ങ്ങ​ള്‍ ഇ​ള​ക്കി​ക്ക​ള​യു​ന്ന രീ​തി​യാ​ണ് ന​സ്യം. ഉ​ള്ളി​ലെ മാ​ലി​ന്യ​ങ്ങ​ൾ ഈ ​അ​ഞ്ചു പ്ര​ക്രി​യ​ക​ളി​ലൂ​ടെ പു​റ​ന്ത​ള്ള​പ്പെ​ടു​ന്നു', 'Get more nutrition in every bite', '', 'inherit', 'closed', 'closed', '', '48-autosave-v1', '', '', '2017-09-30 20:41:16', '2017-09-30 20:41:16', '', 48, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/48-autosave-v1/', 0, 'revision', '', 0),
(87, 1, '2017-09-30 20:32:46', '2017-09-30 20:32:46', '', 'Ayurvedic-Diet', '', 'inherit', 'open', 'closed', '', 'ayurvedic-diet', '', '', '2017-09-30 20:32:46', '2017-09-30 20:32:46', '', 48, 'http://localhost/PRAVASABHUMI/wp-content/uploads/2017/09/Ayurvedic-Diet.png', 0, 'attachment', 'image/png', 0),
(88, 1, '2017-09-30 20:32:59', '2017-09-30 20:32:59', 'േവ​ന​ൽ​ച്ചൂ​ടി​ൽ​നി​ന്ന് അ​ന്ത​രീ​ക്ഷ​ത്തെ​പ്പോ​ലെ മ​നു​ഷ്യ​ശ​രീ​ര​വും ത​ണു​പ്പി​ലേ​ക്ക് മാ​റു​ന്ന നാളുകളാണ്​ മ​ഴ​ക്കാ​ലം. ഇ​തി​ൻെ​റ മാ​റ്റ​ങ്ങ​ൾ ന​മ്മു​ടെ ശാ​രീ​രി​ക പ്ര​വ​ർ​ത്ത​ന​ത്തി​ലും കാ​ണാം. ശ​രീ​ര​ത്തിെ​ൻ​റ ബ​ലം കു​റ​യു​ന്ന​ത് ഇ​തി​ൽ പ്ര​ധാ​ന​മാ​ണ്. അ​തു​കൊ​ണ്ടാ​ണ് മ​ഴ​ക്കാ​ല​ത്തി​നൊ​പ്പം രോ​ഗ​ങ്ങ​ളും ശ​രീ​ര​ത്തി​ലേ​ക്ക് വി​രു​ന്നെ​ത്തു​ന്ന​ത്. പ​നി, ത്വ​ഗ്​​രോ​ഗ​ങ്ങ​ൾ, ശ്വാ​സം​മു​ട്ട്, ചു​മ, നീ​രി​റ​ക്കം പോ​ലു​ള്ള ശ്വ​സ​ന​സം​ബ​ന്ധ​മാ​യ രോ​ഗ​ങ്ങ​ൾ ഇ​വ​യെ​ല്ലാ​മാ​ണ് മ​ഴ​ക്കാ​ല രോ​ഗ​ങ്ങ​ളി​ൽ പ്ര​ധാ​നം. വാ​ത​സം​ബ​ന്ധ​മാ​യ അ​സു​ഖ​ങ്ങ​ളും വ​ർ​ധി​ക്കും. അ​സു​ഖ​മു​ള്ള​വ​ർ​ക്ക് അ​ത് വ​ർ​ധി​ക്കാ​നും ഇ​ല്ലാ​ത്ത​വ​ർ​ക്ക് അ​സു​ഖം ബാ​ധി​ക്കാ​നും ഈ ​കാ​ലം ഇ​ട​യാ​ക്കു​ന്നു.\r\n\r\nനാം ​ക​ഴി​ക്കു​ന്ന ഭ​ക്ഷ​ണ​ത്തെ ദ​ഹി​പ്പി​ക്കു​ന്ന​ത് ശ​രീ​ര​ത്തി​ലു​ള്ള അ​ഗ്​​നി​ര​സ​മാ​ണ്. മ​ഴ​ക്കാ​ല​ത്ത് അ​ഗ്​​നി​ബ​ലം കു​റ​യു​ന്നു. അ​തു​കൊ​ണ്ടു​ത​ന്നെ ദ​ഹ​ന​വും കു​റ​യും. ദ​ഹി​ക്കാ​ത്ത ഭ​ക്ഷ​ണം വിഷമായി ശ​രീ​ര​ത്തി​ൽ അ​വ​ശേ​ഷി​ക്കു​ന്നു. ആ​മം എ​ന്നാ​ണ് ഇ​തി​ന് പ​റ​യു​ക. അ​സു​ഖ​ത്തി​ന് കാ​ര​ണ​മാ​വു​ന്ന​ത് ഇ​താ​ണെ​ന്നാ​ണ് ആ​യു​ർ​വേ​ദ സ​ങ്ക​ൽ​പം. അ​തു​കൊ​ണ്ടാ​ണ് ആ​യു​ർ​വേ​ദ​ത്തി​ൽ രോ​ഗ​ത്തെ ആ​മ​യം എ​ന്ന്​ വി​ശേ​ഷി​പ്പി​ക്കു​ന്ന​ത്. അ​തു​കൊ​ണ്ടു​ത​ന്നെ രോ​ഗ​ങ്ങ​ളി​ല്ലാ​താ​ക്കാ​ൻ പ്ര​ധാ​നം ഭ​ക്ഷ​ണ​നി​യ​ന്ത്ര​ണ​മാ​ണ്.\r\n\r\n<strong>പ്രതിരോധം പ്രധാനം</strong>\r\n\r\nഏ​തു രോ​ഗ​ത്തെ​യും പ്ര​തി​രോ​ധി​ക്കാ​ൻ വ്യാ​യാ​മ​വും ഭ​ക്ഷ​ണ​നി​യ​ന്ത്ര​ണ​വു​മാ​ണ് മു​ഖ്യ​മാ​യും ചെ​യ്യേ​ണ്ട​ത്. ദ​ഹ​നം കു​റ​യു​ന്ന​തി​നാ​ൽ ഭ​ക്ഷ​ണം കു​റ​ക്കു​ന്ന​താ​ണ് ഉ​ത്ത​മം. എ​ത്ര വി​ശ​പ്പു​ണ്ടെ​ങ്കി​ലും പാ​തി വ​യ​ർ മാ​ത്രം ക​ഴി​ക്കു​ക. കാ​ര​ണം, വ​യ​റു​നി​റ​യെ ക​ഴി​ച്ചാ​ൽ പാ​തി​യും ദ​ഹി​ക്കാ​തെ ശ​രീ​ര​ത്തി​ല​ടി​ഞ്ഞു​കൂ​ടി രോ​ഗ​ത്തി​ലേ​ക്ക് ന​യി​ക്കു​ന്നു.\r\n\r\nക​ഴി​ക്കു​ന്ന​ത് ചി​ട്ട​യാ​യ സ​മ​യ​ക്ര​മം പാ​ലി​ച്ചാ‍യി​രി​ക്ക​ണം എ​ന്ന​തും പ്ര​ധാ​ന​മാ​ണ്. തോ​ന്നി​യ നേ​ര​ത്ത് ക​ഴി​ക്കാ​തെ കൃ​ത്യ​മാ​യ ഇ​ട​വേ​ള​യി​ൽ ക​ഴി​ക്കു​ക\r\n\r\nരാ​ത്രി​ഭ​ക്ഷ​ണം ക​ഴി​ക്കു​ന്ന​തി​നും ഉ​റ​ങ്ങാ​ൻ കി​ട​ക്കു​ന്ന​തി​നും ഇ​ട​യി​ൽ മൂ​ന്നു മ​ണി​ക്കൂ​റിെ​ൻ​റ ഇ​ട​വേ​ള അ​നി​വാ​ര്യ​മാ​ണ്. കാ​ര​ണം, ഭ​ക്ഷ​ണം ക​ഴി​ച്ച​യു​ട​ൻ നാം ​ഉ​റ​ങ്ങി​യാ​ലും കു​ട​ൽ പ്ര​വ​ർ​ത്തി​ച്ചു​കൊ​ണ്ടി​രി​ക്കും. ഇ​ത് അ​ടു​ത്ത​ദി​വ​സ​ത്തെ ന​മ്മു​ടെ ശാ​രീ​രി​കോ​ർ​ജ​ത്തെ​യും പ്ര​സ​രി​പ്പി​നെ​യും ബാ​ധി​ക്കും.\r\n\r\nഭ​ക്ഷ​ണം​പോ​ലെ ത​ന്നെ ശ്ര​ദ്ധി​ക്കേ​ണ്ട​താ​ണ് വ്യാ​യാ​മ​വും. ശാ​രീ​രി​ക വ്യാ​യാ​മം ഏ​തു കാ​ല​ത്തും പ്ര​ധാ​ന​മാ​ണെ​ങ്കി​ലും മ​ഴ​ക്കാ​ലം രോ​ഗ​ങ്ങ​ളു​ടെ കാ​ലം​കൂ​ടി​യാ​യ​തി​നാ​ൽ വ്യാ​യാ​മ​ത്തി​ന് കൂ​ടു​ത​ൽ പ്രാ​ധാ​ന്യ​മു​ണ്ട്. രാ​വി​ലെ എ​ഴു​ന്നേ​റ്റ് കു​റ​ച്ചു​നേ​രം വ്യാ​യാ​മം ചെ​യ്യു​ന്ന​ത് ഒ​ട്ടു​മി​ക്ക രോ​ഗ​ങ്ങ​ളെ​യും ശ​രീ​ര​ത്തി​നു പു​റ​ത്തു​നി​ർ​ത്താ​ൻ സ​ഹാ​യി​ക്കും.\r\n\r\nപഞ്ചകർമം\r\n\r\nശ​രീ​ര​ത്തി​ൽ കെ​ട്ടി​ക്കി​ട​ക്കു​ന്ന ആ​മ​ത്തെ ഇ​ല്ലാ​താ​ക്കു​ക​യാ​ണ് പ്ര​ധാ​ന​മെ​ന്ന് നേ​ര​ത്തേ സൂ​ചി​പ്പി​ച്ചു. ഇ​തി​നാ​യി പ​ഞ്ച​ക​ർ​മ ക്രി​യ​യാ​ണ് പ്ര​ധാ​ന​മാ​യും ചെ​യ്യാ​റു​ള്ള​ത്. രോ​ഗ​ത്തി​നും രോ​ഗി​യു​ടെ ശ​രീ​ര​പ്ര​കൃ​തി​ക്കും മ​റ്റും അ​നു​സ​രി​ച്ചാ​ണ് പ​ഞ്ച​ക​ർ​മ​ത്തി​ൽ ഏ​തു​വേ​ണ​മെ​ന്ന് തെ​ര​ഞ്ഞെ​ടു​ക്കു​ന്ന​ത്. വ​മ​ന​മാ​ണ് പ​ഞ്ച​ക​ര്‍മ​ത്തി​ലെ ഒ​ന്നാ​മ​ത്തെ ക​ര്‍മം. ക​ഫ​പ്ര​ധാ​ന​മാ​യ ദോ​ഷ​ത്തെ ഛർ​ദി​യു​ണ്ടാ​ക്കു​ന്ന ഔ​ഷ​ധ​ങ്ങ​ള്‍ ക​ഴി​പ്പി​ച്ച് ഛർ​ദി​പ്പി​ച്ചു ക​ള​യു​ന്ന​താ​ണ് രീ​തി.\r\n\r\nപി​ത്ത​ദോ​ഷ​ത്തെ വ​യ​റി​ള​ക്കു​ന്ന ഔ​ഷ​ധ​ങ്ങ​ള്‍ ക​ഴി​പ്പി​ച്ച് വി​രേ​ചി​പ്പി​ക്ക​ല്‍ (വി​സ​ര്‍ജി​പ്പി​ക്ക​ൽ) ആ​ണ് അ​ടു​ത്ത രീ​തി. വാ​ത​ദോ​ഷ​ത്തെ പു​റ​ത്തുക​ള​യാ​ന്‍ ഗുദത്തിലൂടെ ഔ​ഷ​ധം ക​ട​ത്തി​വി​ട്ട് പു​റ​ത്തു​ക​ള​യു​ന്ന സ​മ്പ്ര​ദാ​യ​മാ​ണ് വ​സ്തി. ര​ക്തം ദു​ഷി​ക്കു​ന്ന​തു മൂ​ല​മു​ണ്ടാ​കു​ന്ന രോ​ഗ​ങ്ങ​ള്‍ ശ​മി​പ്പി​ക്കാ​ന്‍ ര​ക്തം പു​റ​ത്തു​ക​ള​യു​ന്ന രീ​തി​യാ​ണ് ര​ക്ത​മോ​ക്ഷം. മൂ​ക്കി​ലൂ​ടെ ഔ​ഷ​ധം അ​ക​ത്തേ​ക്കൊ​ഴി​ച്ച് തൊ​ണ്ട​യി​ലും ത​ല​യി​ലു​മു​ള്ള ദോ​ഷ​ങ്ങ​ള്‍ ഇ​ള​ക്കി​ക്ക​ള​യു​ന്ന രീ​തി​യാ​ണ് ന​സ്യം. ഉ​ള്ളി​ലെ മാ​ലി​ന്യ​ങ്ങ​ൾ ഈ ​അ​ഞ്ചു പ്ര​ക്രി​യ​ക​ളി​ലൂ​ടെ പു​റ​ന്ത​ള്ള​പ്പെ​ടു​ന്നു', 'Get more nutrition in every bite', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2017-09-30 20:32:59', '2017-09-30 20:32:59', '', 48, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/48-revision-v1/', 0, 'revision', '', 0),
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(94, 1, '2017-09-30 20:41:30', '2017-09-30 20:41:30', 'േവ​ന​ൽ​ച്ചൂ​ടി​ൽ​നി​ന്ന് അ​ന്ത​രീ​ക്ഷ​ത്തെ​പ്പോ​ലെ മ​നു​ഷ്യ​ശ​രീ​ര​വും ത​ണു​പ്പി​ലേ​ക്ക് മാ​റു​ന്ന നാളുകളാണ്​ മ​ഴ​ക്കാ​ലം. ഇ​തി​ൻെ​റ മാ​റ്റ​ങ്ങ​ൾ ന​മ്മു​ടെ ശാ​രീ​രി​ക പ്ര​വ​ർ​ത്ത​ന​ത്തി​ലും കാ​ണാം. ശ​രീ​ര​ത്തിെ​ൻ​റ ബ​ലം കു​റ​യു​ന്ന​ത് ഇ​തി​ൽ പ്ര​ധാ​ന​മാ​ണ്. അ​തു​കൊ​ണ്ടാ​ണ് മ​ഴ​ക്കാ​ല​ത്തി​നൊ​പ്പം രോ​ഗ​ങ്ങ​ളും ശ​രീ​ര​ത്തി​ലേ​ക്ക് വി​രു​ന്നെ​ത്തു​ന്ന​ത്. പ​നി, ത്വ​ഗ്​​രോ​ഗ​ങ്ങ​ൾ, ശ്വാ​സം​മു​ട്ട്, ചു​മ, നീ​രി​റ​ക്കം പോ​ലു​ള്ള ശ്വ​സ​ന​സം​ബ​ന്ധ​മാ​യ രോ​ഗ​ങ്ങ​ൾ ഇ​വ​യെ​ല്ലാ​മാ​ണ് മ​ഴ​ക്കാ​ല രോ​ഗ​ങ്ങ​ളി​ൽ പ്ര​ധാ​നം. വാ​ത​സം​ബ​ന്ധ​മാ​യ അ​സു​ഖ​ങ്ങ​ളും വ​ർ​ധി​ക്കും. അ​സു​ഖ​മു​ള്ള​വ​ർ​ക്ക് അ​ത് വ​ർ​ധി​ക്കാ​നും ഇ​ല്ലാ​ത്ത​വ​ർ​ക്ക് അ​സു​ഖം ബാ​ധി​ക്കാ​നും ഈ ​കാ​ലം ഇ​ട​യാ​ക്കു​ന്നു.\r\n\r\nനാം ​ക​ഴി​ക്കു​ന്ന ഭ​ക്ഷ​ണ​ത്തെ ദ​ഹി​പ്പി​ക്കു​ന്ന​ത് ശ​രീ​ര​ത്തി​ലു​ള്ള അ​ഗ്​​നി​ര​സ​മാ​ണ്. മ​ഴ​ക്കാ​ല​ത്ത് അ​ഗ്​​നി​ബ​ലം കു​റ​യു​ന്നു. അ​തു​കൊ​ണ്ടു​ത​ന്നെ ദ​ഹ​ന​വും കു​റ​യും. ദ​ഹി​ക്കാ​ത്ത ഭ​ക്ഷ​ണം വിഷമായി ശ​രീ​ര​ത്തി​ൽ അ​വ​ശേ​ഷി​ക്കു​ന്നു. ആ​മം എ​ന്നാ​ണ് ഇ​തി​ന് പ​റ​യു​ക. അ​സു​ഖ​ത്തി​ന് കാ​ര​ണ​മാ​വു​ന്ന​ത് ഇ​താ​ണെ​ന്നാ​ണ് ആ​യു​ർ​വേ​ദ സ​ങ്ക​ൽ​പം. അ​തു​കൊ​ണ്ടാ​ണ് ആ​യു​ർ​വേ​ദ​ത്തി​ൽ രോ​ഗ​ത്തെ ആ​മ​യം എ​ന്ന്​ വി​ശേ​ഷി​പ്പി​ക്കു​ന്ന​ത്. അ​തു​കൊ​ണ്ടു​ത​ന്നെ രോ​ഗ​ങ്ങ​ളി​ല്ലാ​താ​ക്കാ​ൻ പ്ര​ധാ​നം ഭ​ക്ഷ​ണ​നി​യ​ന്ത്ര​ണ​മാ​ണ്.\r\n\r\n<strong>പ്രതിരോധം പ്രധാനം</strong>\r\n\r\nഏ​തു രോ​ഗ​ത്തെ​യും പ്ര​തി​രോ​ധി​ക്കാ​ൻ വ്യാ​യാ​മ​വും ഭ​ക്ഷ​ണ​നി​യ​ന്ത്ര​ണ​വു​മാ​ണ് മു​ഖ്യ​മാ​യും ചെ​യ്യേ​ണ്ട​ത്. ദ​ഹ​നം കു​റ​യു​ന്ന​തി​നാ​ൽ ഭ​ക്ഷ​ണം കു​റ​ക്കു​ന്ന​താ​ണ് ഉ​ത്ത​മം. എ​ത്ര വി​ശ​പ്പു​ണ്ടെ​ങ്കി​ലും പാ​തി വ​യ​ർ മാ​ത്രം ക​ഴി​ക്കു​ക. കാ​ര​ണം, വ​യ​റു​നി​റ​യെ ക​ഴി​ച്ചാ​ൽ പാ​തി​യും ദ​ഹി​ക്കാ​തെ ശ​രീ​ര​ത്തി​ല​ടി​ഞ്ഞു​കൂ​ടി രോ​ഗ​ത്തി​ലേ​ക്ക് ന​യി​ക്കു​ന്നു.\r\n\r\nക​ഴി​ക്കു​ന്ന​ത് ചി​ട്ട​യാ​യ സ​മ​യ​ക്ര​മം പാ​ലി​ച്ചാ‍യി​രി​ക്ക​ണം എ​ന്ന​തും പ്ര​ധാ​ന​മാ​ണ്. തോ​ന്നി​യ നേ​ര​ത്ത് ക​ഴി​ക്കാ​തെ കൃ​ത്യ​മാ​യ ഇ​ട​വേ​ള​യി​ൽ ക​ഴി​ക്കു​ക\r\n\r\nരാ​ത്രി​ഭ​ക്ഷ​ണം ക​ഴി​ക്കു​ന്ന​തി​നും ഉ​റ​ങ്ങാ​ൻ കി​ട​ക്കു​ന്ന​തി​നും ഇ​ട​യി​ൽ മൂ​ന്നു മ​ണി​ക്കൂ​റിെ​ൻ​റ ഇ​ട​വേ​ള അ​നി​വാ​ര്യ​മാ​ണ്. കാ​ര​ണം, ഭ​ക്ഷ​ണം ക​ഴി​ച്ച​യു​ട​ൻ നാം ​ഉ​റ​ങ്ങി​യാ​ലും കു​ട​ൽ പ്ര​വ​ർ​ത്തി​ച്ചു​കൊ​ണ്ടി​രി​ക്കും. ഇ​ത് അ​ടു​ത്ത​ദി​വ​സ​ത്തെ ന​മ്മു​ടെ ശാ​രീ​രി​കോ​ർ​ജ​ത്തെ​യും പ്ര​സ​രി​പ്പി​നെ​യും ബാ​ധി​ക്കും.\r\n\r\nഭ​ക്ഷ​ണം​പോ​ലെ ത​ന്നെ ശ്ര​ദ്ധി​ക്കേ​ണ്ട​താ​ണ് വ്യാ​യാ​മ​വും. ശാ​രീ​രി​ക വ്യാ​യാ​മം ഏ​തു കാ​ല​ത്തും പ്ര​ധാ​ന​മാ​ണെ​ങ്കി​ലും മ​ഴ​ക്കാ​ലം രോ​ഗ​ങ്ങ​ളു​ടെ കാ​ലം​കൂ​ടി​യാ​യ​തി​നാ​ൽ വ്യാ​യാ​മ​ത്തി​ന് കൂ​ടു​ത​ൽ പ്രാ​ധാ​ന്യ​മു​ണ്ട്. രാ​വി​ലെ എ​ഴു​ന്നേ​റ്റ് കു​റ​ച്ചു​നേ​രം വ്യാ​യാ​മം ചെ​യ്യു​ന്ന​ത് ഒ​ട്ടു​മി​ക്ക രോ​ഗ​ങ്ങ​ളെ​യും ശ​രീ​ര​ത്തി​നു പു​റ​ത്തു​നി​ർ​ത്താ​ൻ സ​ഹാ​യി​ക്കും.\r\n\r\n<strong>പഞ്ചകർമം</strong>\r\n\r\nശ​രീ​ര​ത്തി​ൽ കെ​ട്ടി​ക്കി​ട​ക്കു​ന്ന ആ​മ​ത്തെ ഇ​ല്ലാ​താ​ക്കു​ക​യാ​ണ് പ്ര​ധാ​ന​മെ​ന്ന് നേ​ര​ത്തേ സൂ​ചി​പ്പി​ച്ചു. ഇ​തി​നാ​യി പ​ഞ്ച​ക​ർ​മ ക്രി​യ​യാ​ണ് പ്ര​ധാ​ന​മാ​യും ചെ​യ്യാ​റു​ള്ള​ത്. രോ​ഗ​ത്തി​നും രോ​ഗി​യു​ടെ ശ​രീ​ര​പ്ര​കൃ​തി​ക്കും മ​റ്റും അ​നു​സ​രി​ച്ചാ​ണ് പ​ഞ്ച​ക​ർ​മ​ത്തി​ൽ ഏ​തു​വേ​ണ​മെ​ന്ന് തെ​ര​ഞ്ഞെ​ടു​ക്കു​ന്ന​ത്. വ​മ​ന​മാ​ണ് പ​ഞ്ച​ക​ര്‍മ​ത്തി​ലെ ഒ​ന്നാ​മ​ത്തെ ക​ര്‍മം. ക​ഫ​പ്ര​ധാ​ന​മാ​യ ദോ​ഷ​ത്തെ ഛർ​ദി​യു​ണ്ടാ​ക്കു​ന്ന ഔ​ഷ​ധ​ങ്ങ​ള്‍ ക​ഴി​പ്പി​ച്ച് ഛർ​ദി​പ്പി​ച്ചു ക​ള​യു​ന്ന​താ​ണ് രീ​തി.\r\n\r\nപി​ത്ത​ദോ​ഷ​ത്തെ വ​യ​റി​ള​ക്കു​ന്ന ഔ​ഷ​ധ​ങ്ങ​ള്‍ ക​ഴി​പ്പി​ച്ച് വി​രേ​ചി​പ്പി​ക്ക​ല്‍ (വി​സ​ര്‍ജി​പ്പി​ക്ക​ൽ) ആ​ണ് അ​ടു​ത്ത രീ​തി. വാ​ത​ദോ​ഷ​ത്തെ പു​റ​ത്തുക​ള​യാ​ന്‍ ഗുദത്തിലൂടെ ഔ​ഷ​ധം ക​ട​ത്തി​വി​ട്ട് പു​റ​ത്തു​ക​ള​യു​ന്ന സ​മ്പ്ര​ദാ​യ​മാ​ണ് വ​സ്തി. ര​ക്തം ദു​ഷി​ക്കു​ന്ന​തു മൂ​ല​മു​ണ്ടാ​കു​ന്ന രോ​ഗ​ങ്ങ​ള്‍ ശ​മി​പ്പി​ക്കാ​ന്‍ ര​ക്തം പു​റ​ത്തു​ക​ള​യു​ന്ന രീ​തി​യാ​ണ് ര​ക്ത​മോ​ക്ഷം. മൂ​ക്കി​ലൂ​ടെ ഔ​ഷ​ധം അ​ക​ത്തേ​ക്കൊ​ഴി​ച്ച് തൊ​ണ്ട​യി​ലും ത​ല​യി​ലു​മു​ള്ള ദോ​ഷ​ങ്ങ​ള്‍ ഇ​ള​ക്കി​ക്ക​ള​യു​ന്ന രീ​തി​യാ​ണ് ന​സ്യം. ഉ​ള്ളി​ലെ മാ​ലി​ന്യ​ങ്ങ​ൾ ഈ ​അ​ഞ്ചു പ്ര​ക്രി​യ​ക​ളി​ലൂ​ടെ പു​റ​ന്ത​ള്ള​പ്പെ​ടു​ന്നു', 'അരവയർ ആഹാരം അത്​ഭുതം സൃഷ്​ടിക്കും', '', 'inherit', 'closed', 'closed', '', '48-revision-v1', '', '', '2017-09-30 20:41:30', '2017-09-30 20:41:30', '', 48, 'http://localhost/PRAVASABHUMI/index.php/2017/09/30/48-revision-v1/', 0, 'revision', '', 0),
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(216, 1, '2017-10-06 16:37:52', '2017-10-06 16:37:52', '<p style="text-align: center;"><img src="images/Rimage/vallathol.png" alt="" /></p>\r\n2017 ലെ വള്ളത്തോള്‍ പുരസ്കാരം പ്രഭാവര്‍മ്മയ്ക്ക്\r\n<ul>\r\n 	<li>വള്ളത്തോൾ സാഹിത്യസമിതി അന്തരിച്ച പ്രശസ്ത മലയാള കവിയായ വള്ളത്തോളിന്റെ പേരിൽ ഏർപ്പെടുത്തിയ പുരസ്കാരം ആണ്‌ <b>വള്ളത്തോൾ പുരസ്കാരം</b>.</li>\r\n</ul>\r\n<ul>\r\n 	<li>1,11,111 രൂപയും പ്രശസ്തിപത്രവും ഉൾപ്പെട്ടതാണ് ഈ പുരസ്കാരം.</li>\r\n</ul>\r\n<h2></h2>\r\n<h2><span id=".E0.B4.AA.E0.B5.81.E0.B4.B0.E0.B4.B8.E0.B5.8D.E0.B4.95.E0.B4.BE.E0.B4.B0.E0.B4.9C.E0.B5.87.E0.B4.A4.E0.B4.BE.E0.B4.95.E0.B5.8D.E0.B4.95.E0.B5.BE" class="mw-headline">പുരസ്കാരജേതാക്കൾ</span></h2>\r\n<ul>\r\n 	<li>വള്ളത്തോൾ പുരസ്കാരം ലഭിച്ചവരുടെ പട്ടിക (1991 മുതൽ).</li>\r\n</ul>\r\n<table class="wikitable" style="border-color: #0099ff; margin-left: auto; margin-right: auto;" border="1" cellspacing="5" cellpadding="5">\r\n<tbody>\r\n<tr style="height: 15px;">\r\n<th style="height: 15px;">വർഷം</th>\r\n<th style="height: 15px;">പേര്‌</th>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1991</td>\r\n<td style="height: 15px;">പാലാ നാരായണൻ നായർ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1992</td>\r\n<td style="height: 15px;">ശൂരനാട് കുഞ്ഞൻ പിള്ള</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1993</td>\r\n<td style="height: 15px;">ബാലാമണിയമ്മ,വൈക്കം മുഹമ്മദ് ബഷീർ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1994</td>\r\n<td style="height: 15px;">പൊൻകുന്നം വർക്കി</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1995</td>\r\n<td style="height: 15px;">എം.പി. അപ്പൻ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1996</td>\r\n<td style="height: 15px;">തകഴി ശിവശങ്കരപ്പിള്ള</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1997</td>\r\n<td style="height: 15px;">അക്കിത്തം അച്യുതൻനമ്പൂതിരി</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1998</td>\r\n<td style="height: 15px;">കെ.എം. ജോർജ്</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">1999</td>\r\n<td style="height: 15px;">എസ്. ഗുപ്തൻ നായർ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2000</td>\r\n<td style="height: 15px;">പി. ഭാസ്കരൻ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2001</td>\r\n<td style="height: 15px;">ടി. പത്മനാഭൻ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2002</td>\r\n<td style="height: 15px;">ഡോ. എം. ലീലാവതി</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2003</td>\r\n<td style="height: 15px;">സുഗതകുമാരി</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2004</td>\r\n<td style="height: 15px;">കെ. അയ്യപ്പപ്പണിക്കർ</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2005</td>\r\n<td style="height: 15px;">എം.ടി. വാസുദേവൻ നായർ</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2006</td>\r\n<td style="height: 18px;">ഒ. എൻ. വി. കുറുപ്പ്</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2007</td>\r\n<td style="height: 18px;">സുകുമാർ അഴീക്കോട്</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2008</td>\r\n<td style="height: 18px;">പുതുശ്ശേരി രാമചന്ദ്രൻ</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2009</td>\r\n<td style="height: 18px;">കാവാലം നാരായണപണിക്കർ</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2010</td>\r\n<td style="height: 18px;">വിഷ്ണുനാരായണൻ നമ്പൂതിരി</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2011</td>\r\n<td style="height: 18px;">സി. രാധാകൃഷ്ണൻ</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2012</td>\r\n<td style="height: 18px;">യൂസഫലി കേച്ചേരി</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2013</td>\r\n<td style="height: 18px;">പെരുമ്പടവം ശ്രീധരൻ</td>\r\n</tr>\r\n<tr style="height: 18px;">\r\n<td style="height: 18px;">2014</td>\r\n<td style="height: 18px;">പി. നാരായണക്കുറുപ്പ്</td>\r\n</tr>\r\n<tr style="height: 15px;">\r\n<td style="height: 15px;">2015</td>\r\n<td style="height: 15px;">ആനന്ദ്</td>\r\n</tr>\r\n<tr style="height: 18.625px;">\r\n<td style="height: 18.625px;">2016</td>\r\n<td style="height: 18.625px;">ശ്രീകുമാരൻ തമ്പി</td>\r\n</tr>\r\n<tr style="height: 18.625px;">\r\n<td style="height: 18.625px;">2017</td>\r\n<td style="height: 18.625px;">പ്രഭാവര്‍മ്മ</td>\r\n</tr>\r\n</tbody>\r\n</table>', 'വള്ളത്തോള്‍ പുരസ്കാരം പ്രഭാവര്‍മ്മയ്ക്ക്', '', 'inherit', 'closed', 'closed', '', '51-revision-v1', '', '', '2017-10-06 16:37:52', '2017-10-06 16:37:52', '', 51, 'http://localhost/PRAVASABHUMI/index.php/2017/10/06/51-revision-v1/', 0, 'revision', '', 0),
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